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The Power of Electrolytes and Your Goals

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[show_shopthepost_widget id="4651677"]Electrolytes play a huge role in your bodies ability to have healthy and thriving cells, thus a healthy body. They are powerful contributors to the way our bodies produces energy in and out of the gym!WHAT ARE ELECTROLYTES?Electrolytes are minerals that carry an electrical charge. This is important because it is what…

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One of my biggest pet peeves as a teacher is when I ask a question or ask for a volunteer and it is crickets in the room. I started changing my questions to this simple hack and it made all the difference in the world, I swear by it! Depending on how old your kids are, you might not be able to use it every time but a couple times a day it works like a gem.

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My food mindset during the holidays

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The holidays can be a stressful time if you are wanting to lose weight or keep the weight off. There’s a lot of stress that comes with being surrounded by family, lots of food, and constant potlucks and get togethers for a month and a half. In this blog, I share out some mindset shifts I’ve made around the holidays when it comes to being surrounded by all the yummy food.

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Living Room Inspo

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Honestly, the living room is probably the hardest space for me to decorate because it needs to be very neutral with things in my opinion and everyone is going to see it. I hate clutter and want things to be practical and cute when it’s placed and give off homey cozy vibes when someone walks in the room!

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Last Minute Couples Halloween Costumes

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Nobody has hours or hundreds of dollars to spend on super cool Halloween costumes we wear once a year. Here’s a combination of simple and cute Halloween costumes for the procrastinators out there like me!

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How I Take My Instagram Photos

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Give me my tripod, cute outfits, and a nice back drop and 30 minutes and I will have a brand new set of photos for Instagram for the week. I always batch my photos because it saves me a ton of time down the road during the week when I can just flip through my camera roll and type out my caption!

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Don’t Wait for Retirement

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I was recording my Embrace the Sweat Podcast last week and I said this phrase off script and it really just hit me. “Don’t wait for retirement.” We are conditioned our whole life that we work hard and when you retire you get to use the money you worked for to do all your traveling and fun things