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When I was in college I would restrict myself all week long and only eat “healthy foods” and then the weekend would come around and I’d have a huge cheat day. I would eat the greasiest things. Have sweets all the time. Drink a ton and then feel like shit for days and…

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How to Drink a Gallon of Water Each Day

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A gallon of water is a lot. I’m not going to lie, I have to be really cognizant of drinking it if I am going to drink all 126 ounces of water daily. If I don’t think about it, I can easily drink 40-60 ounces for the day. Here are some things I incorporate into my day to make sure I’m drinking enough.

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I write a lot of workout plans for clients and myself but I always end up reverting back to my tried and true lifts. These are ones I don’t do every single week but always switch in. Some are compound lifts where I try to increase my strength whereas others are accessory lifts to do towards the middle to end of my workouts!

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Easy Chicken Taco Salad

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Delicious and easy chicken taco salad that is perfect for weeknight dinners or even meal prepping for lunch! I give my recommendations for toppings to put on it, the secret ingredient to take this salad to the next level and how I would meal prep it so it tastes just as good the day after!

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I get it. We all have jobs, relationships, a house to keep clean, laundry to do, grocery shopping, commute times, wanting to sleep 8 hours a night, and the plethora of other things we do day to day. 

However, we all have that. And some people manage to make time for their workouts & meal prepping while others don’t. 

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We all know how much fun fall is but that also comes with more treats, desserts, and wanting to be cozied up on the couch without moving. Here are 5 things you can do to keep burning calories this fall!

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The Power Of Your Thoughts

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Your thoughts, actions, & words 100% determine if you achieve your goals or not. This blog is more of a motivational read than some of my other ones because I am so fired up about this topic recently. I have found myself over the last year or 2 really getting down on myself, doubting my abilities, and that is why I think I’ve felt stuck. But that is changing and here are some of the mindset shifts I’m making!

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Last Minute Wedding Details I’m Working On

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We are 3 weeks away from the big day and we are slowly dwindling out to-do list down. But there are so many last minute items that can slip through the crack. I’m also on wedding tiktok where everyone is in procrastination mode and it has me stressed more than I need to be!!