

Hey guys, it’s been a minute since I posted a blog because with the start of the school year, I’ve really just been busy getting everything finalized and my room set up! I will post a separate blog on my room transformation, but you can head to my Instagram highlights to see the ‘finished’ product.
Because I’ve been so dang stressed lately and so have a lot of my clients, I wanted to share a bunch of ways we can handle this stress so it doesn’t get out of hand. When our cortisol (stress hormone) is elevated for a long period we see SO many side effects! One of my posts last week was on some of those effects, so make sure you to take a look at this post here for more science on how our bodies respond to these levels!
20 WAYS TO PRACTICE SELF CARE & MANAGE YOUR STRESS:
How do you practice self care and/or manage your stress?
PS if you missed it above, take a look at this post to see how your stress is affecting your progress!
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2023 Lauren Taylor's Lifestyle
Leave a Reply