I get it. We all have jobs, relationships, a house to keep clean, laundry to do, grocery shopping, commute times, wanting to sleep 8 hours a night, and the plethora of other things we do day to day.
However, we all have that. And some people manage to make time for their workouts & meal prepping while others don’t.
We all know how much fun fall is but that also comes with more treats, desserts, and wanting to be cozied up on the couch without moving. Here are 5 things you can do to keep burning calories this fall!
Your thoughts, actions, & words 100% determine if you achieve your goals or not. This blog is more of a motivational read than some of my other ones because I am so fired up about this topic recently. I have found myself over the last year or 2 really getting down on myself, doubting my abilities, and that is why I think I’ve felt stuck. But that is changing and here are some of the mindset shifts I’m making!
We are 3 weeks away from the big day and we are slowly dwindling out to-do list down. But there are so many last minute items that can slip through the crack. I’m also on wedding tiktok where everyone is in procrastination mode and it has me stressed more than I need to be!!
We have had enough teachers. It’s time we take back our mental health this year and start focusing on us without feeling guilty for it. Through the last couple years and the mass exodus of teachers leaving the profession, we cannot keep doing what we’ve been doing and think we won’t get burnt out too. There’s a lot that needs to change from higher levels of the education world to make significant changes to our schools and profession. But we can’t wait around for that. It starts within us. And it starts this year.
I never thought I struggled with anxiety until I got older. For me, it comes in the form of spiralling. One thing will happen and I will continue to spiral down further and make up scenarios in my head on how it could be the worst possible outcome.
I have to work hard daily so I don’t fall into these patterns where things continuously build off each other and all a sudden nothing in my life is ‘right’.
When planning a bachelorette party, you have to cater to the bride (obviously), but there are some things that no matter where it’s at, who’s going, or how old you are .. you are going to want to do these 5 things!
Do you even need to go low fat in order to see results? Some will say yes and some will no. Here’s what I know and what has worked for many of my clients. Macros doesn’t mean one thing. Tracking macros is just a way to measure your food. You can be Keto and track. You can be low carb and track. You can eat tons of meat or none at all. Macros is not one size fits all but what fits best for your lifestyle & goals. In here I breakdown how you can enjoy a lower fat diet when all you crave is high fats. And I also give you some pointers on how to make the diet work for the foods you like!