Picture books to use in your 3rd, 4th, or 5th grade classroom each fall to help teach students about determination, self growth, and even dive a little into character traits or writing pieces!
The Best Way to Lose Fat
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Everybody wants to lose weight, but what you actually want is to lose fat. The scale shows you every thing in your body in relation to how much it weighs. It doesn’t care if that means it’s fat, muscle, or your organs – it measures it all. When people come to me saying they want to lose weight, they really just want to lose the fat around their muscles so they look lean. In this blog I am going to give you 5 secrets to fat loss. If you do these 5, you’ll see progress.
How to build the best charcuterie board to wow all your family and friends! There is a science and an art form to building charcuterie boards and I have perfected it!
Teacher Must Have’s
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I cannot believe I’m already setting up my room for the school year. Now that I’m in my second year of teaching, I have found some things I simply cannot live without in my room. If you are a new teacher, or maybe just want to mix up your own room – these are some of my must have items!!
Hi guys! I have been really inspired lately to get back my creativity back and start living my life more purposefully. We can’t live an authentic and fun life without prioritizing ourself.
Honey Sriracha Chicken Thighs
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The perfect balance between sweet and spicy. I made these in the crockpot this week and Cody and I were huge fans of it! It is definitely going to be in our weekly rotation. I thought it was so good over the fried rice but you could sub for any other asian noodle like chow mein or have on the side with some potatoes!
Importance of Intuitive Days
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In college I used to have these HUGE cheat days on the weekends after a week of restrictive eating and I would just eat anything and everything in sight because I thought I ‘earned’ it for being good all week. However, through those cycles I actually started to have a terrible relationship with food and my own mindset around what it means to be healthy. Through a lot of trial and error, and lots of work on my own mentality – I love adding in intuitive days to my own week and in my clients. The word in itself helps us disconnect the word from meaning ‘cheating’ on our diet and turns it into simply being mindful of our food.
Sticky Note to Success
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Here’s one of the tools I started incorporating in my home office to help me feel inspired and motivated every time I sit down at my desk.
30 Day Mindset Challenge
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Try out this 30 day challenge with me to get back on track with our mindset and our goals! I’m committing to doing this every day for the next 30 days because I got complacent in my life and stopped focusing on the little things that truly do add up.
The Key to Reducing Bloat..
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Bloating shouldn’t be normal but often times we are stuck feeling so gross after a meal or at the end of the day. Your bloating is your body gaining inflammation so that it protects itself from something it doesn’t like. But, our goal is to stop that from happening as much as possible because there is something going on in your body that it doesn’t like. The key is really getting to the root of it.
