If you are lazy like me in the mornings and don’t want to spend time making a big breakfast and want something simple to grab on the way out the door, you need to try this overnight oat recipe!
I have a very strict morning routine and if I don’t get to do it, it actually ruins my whole day. I am in love with my mornings, they are my favorite part of my day. Even once I get to school it just puts me in such a good mood to show up for my students every day!
We all start somewhere but when I started getting into weight lifting I knew nothing. Absolutely nothing. I would get all of my workouts off of Pinterest and I’d be spinning my wheels in the gym for an hour. 6 months later and I wasn’t seeing many results. Fast forward to now and I coach people who are new to the gym to help them not make some of the mistakes I have!
Everyone wants the secret to staying motivated and there are tons of tricks up my sleeve as a personal trainer that can for sure help you with this exact problem! However, I also think it’s okay to remember that motivation is an emotion and it’s not something that is always there.
Ever feel like you rarely get a moment to yourself to just eat?! Teaching lately has been one of those constantly on the move kind of things. Here are some of my favorite snacks that I keep in my teacher desk, mini fridge, or pack to bring daily!
‘Tis the season for everyone to make unattainable goals in hopes that 2022 is going to be any different than the last 2 years. I am breaking down my exact formula to create and stick to your new years resolutions.
Electrolytes play a huge role in your bodies ability to have healthy and thriving cells, thus a healthy body. They are powerful contributors to the way our bodies produces energy in and out of the gym!
One of my biggest pet peeves as a teacher is when I ask a question or ask for a volunteer and it is crickets in the room. I started changing my questions to this simple hack and it made all the difference in the world, I swear by it! Depending on how old your kids are, you might not be able to use it every time but a couple times a day it works like a gem.
The holidays can be a stressful time if you are wanting to lose weight or keep the weight off. There’s a lot of stress that comes with being surrounded by family, lots of food, and constant potlucks and get togethers for a month and a half. In this blog, I share out some mindset shifts I’ve made around the holidays when it comes to being surrounded by all the yummy food.