In college I used to have these HUGE cheat days on the weekends after a week of restrictive eating and I would just eat anything and everything in sight because I thought I ‘earned’ it for being good all week. However, through those cycles I actually started to have a terrible relationship with food and my own mindset around what it means to be healthy. Through a lot of trial and error, and lots of work on my own mentality – I love adding in intuitive days to my own week and in my clients. The word in itself helps us disconnect the word from meaning ‘cheating’ on our diet and turns it into simply being mindful of our food.