Vegetarian Protein Sources
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Lent is upon us (if you celebrate) and on Fridays without eating meat it is really hard for me to hit my protein goal. So, these are some of my go-to protein sources throughout the day!
There is a lot of anxiety that surrounds parent – teacher conferences for both the parents and teachers. I always have a folder for each child that I have with me the day of conferences that includes things I want to share with parents. Here’s an inside look into what I share during conferences as a fourth grade teacher.
My Experience With Dry Needling
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On Friday I went and got dry needling done for the first time at the gym I work at. I was in for a movement assessment and the PT asked if I wanted to try it out on my shoulders and I said why not! It was very interesting and something I’ve never done before and here’s how it went.
Last Minute Valentine’s Date Ideas
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Cody and I have officially planned nothing for Valentine’s Day so here’s a list I compiled of some cute last minute date night ideas.
In college I would restrict myself all week long and eat only quote unquote healthy foods and then the weekend would come around and I’d have a huge cheat day
February Goals
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My 3 step method to creating monthly goals : focus, intention, and action items. Here’s how I am cultivating a routine of becoming my best self this month.
Valentine’s Gifts for Students
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Small Valentine’s gift ideas for every child! I pulled a list together for mostly kids in elementary school but could definitely be used with older kids too.
Spread Kindness :) Sweatshirt
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This is my first piece of product I am launching and I was very hesitant to make something. God spoke right to me and shared this vision for this sweatshirt and I couldn’t be happier with how it turned out.
Why I Invested in a Coach Again
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It has been almost a year since I had a fitness coach but I realized I was cheating myself out of everything I wanted in life and I was going backwards. I invested in my coach less than a month ago and my life has already starting progressing.
Overnight Oats Recipe
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If you are lazy like me in the mornings and don’t want to spend time making a big breakfast and want something simple to grab on the way out the door, you need to try this overnight oat recipe!
