Need a quick and easy meal for those busy nights? Look no further, this low cost quick prep meal will have dinner on the table in no time! Sweet ramen noodles paired with your choice of meat & a veggie!
Wanting to start a side hustle but not sure it’s the right fit for you?! I’ve been there. And made a lot of mistakes since then. In this post I’m giving you 5 practical things to think about before starting that side hustle. Plus, a little challenge at the end for you..
The one thing I find clients struggle the most with is their protein number. For most people, this is not something they’ve been cautious of before and tracking to get to a certain number can be daunting. I break down in this blog how I eat enough protein each day and some tips to help you!
Teaching 5th grade can be pretty tricky when all the fun cutesy things primary teachers do, my students would think I’m ridiculous for. Luckily, this one behavior management system works like a charm and is so easy to manage, there’s barely any prep work!
5 steps to organizing your fridge! Spring allergies are in the air and so is my need to have the house cleaned out. Follow these 5 steps to getting rid of all the clutter in your fridge and set up for success!
In this blog I’m giving the run down on what active calories are on your Apple Watch or other smart watch and if you should eat those calories back the rest of the day. Do you change your macros on the days you workout? Do you earn more food after lifting? Click here to get the scoop!
Journal prompts you need to build your best life. I have found journaling to be a therapeutic and necessary habit to keep up day to day. It has helped me start to understand myself better, show up authentically, and live my life with purpose and understanding. I hope you enjoy these prompts – to get the most out of it, really dig deep into them and go farther than surface level. They are meant to make you think!