Do you even need to go low fat in order to see results? Some will say yes and some will no. Here’s what I know and what has worked for many of my clients. Macros doesn’t mean one thing. Tracking macros is just a way to measure your food. You can be Keto and track. You can be low carb and track. You can eat tons of meat or none at all. Macros is not one size fits all but what fits best for your lifestyle & goals. In here I breakdown how you can enjoy a lower fat diet when all you crave is high fats. And I also give you some pointers on how to make the diet work for the foods you like!
