Vegetarian Protein Sources
Lent is upon us (if you celebrate) and on Fridays without eating meat it is really hard for me to hit my protein goal. So, these are some of my go-to protein sources throughout the day!
Lent is upon us (if you celebrate) and on Fridays without eating meat it is really hard for me to hit my protein goal. So, these are some of my go-to protein sources throughout the day!
In college I used to have these HUGE cheat days on the weekends after a week of restrictive eating and I would just eat anything and everything in sight because I thought I ‘earned’ it for being good all week. However, through those cycles I actually started to have a terrible relationship with food and my own mindset around what it means to be healthy. Through a lot of trial and error, and lots of work on my own mentality – I love adding in intuitive days to my own week and in my clients. The word in itself helps us disconnect the word from meaning ‘cheating’ on our diet and turns it into simply being mindful of our food.
Here are 10 mindset shifts you need to make today to stop restricting yourself from the foods you enjoy and start living with less food guilt! You can 100% eat the foods you love while reaching progress in the gym via resistance training & balancing your caloric intake.
On the go healthy options to eat at all the fast food restaurants! How to stick to your goals even when you’re not at home. Finding healthy options can be hard but not with these!
The one thing I find clients struggle the most with is their protein number. For most people, this is not something they’ve been cautious of before and tracking to get to a certain number can be daunting. I break down in this blog how I eat enough protein each day and some tips to help you!
Feeling overwhelmed by tracking meals that aren’t strictly a protein, carb, and veggie? I used to be there and I wouldn’t even try to track a recipe because it was too confusing and I’d just take it as a loss for the day. In this blog, I share with you simple ideas on how to track your macros when eating a family meal!
Breakdown of when to adjust your macros and by how much. I lay out 3 different scenarios: if you’re looking to maintain, build muscle, or lose fat. Everyone is very different when it comes to the food we require so make sure to listen to your own body first!
I love tracking macros because it’s so easy to stay on track with your goals, even with alcohol. However, alcohol doesn’t really have …
Honestly, any time I have to leave my house in the winter it’s a struggle. I would much rather be curled up in …
Ya’ll hear me talk all the time about tracking my macros; specifically focusing on the protein I eat during the day. I …
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