Category: Mindset

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My food mindset during the holidays

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The holidays can be a stressful time if you are wanting to lose weight or keep the weight off. There’s a lot of stress that comes with being surrounded by family, lots of food, and constant potlucks and get togethers for a month and a half. In this blog, I share out some mindset shifts I’ve made around the holidays when it comes to being surrounded by all the yummy food.

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30 Day Mindset Challenge

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Try out this 30 day challenge with me to get back on track with our mindset and our goals! I’m committing to doing this every day for the next 30 days because I got complacent in my life and stopped focusing on the little things that truly do add up.

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Simple things that bring me JOY.

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honestly life has just been real stressful lately and I need to remind myself of things that simply bring me joy.  Life isn’t just about the big things. It’s the small things. It’s the things we forget to be thankful for. So here’s a whole big list of what make me happy. What makes you happy?!

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Here are 10 mindset shifts you need to make today to stop restricting yourself from the foods you enjoy and start living with less food guilt! You can 100% eat the foods you love while reaching progress in the gym via resistance training & balancing your caloric intake.

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Wanting to start a side hustle but not sure it’s the right fit for you?! I’ve been there. And made a lot of mistakes since then. In this post I’m giving you 5 practical things to think about before starting that side hustle. Plus, a little challenge at the end for you..

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Monthly goal setting worksheet

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2021 resolutions are underway. Use this pdf to fill out your mindset shifts you want to make the new month! Year long goals are great, but we need to break them down into realistic smaller goals in order to achieve the larger one. Use this template to fill out what has worked in the past and where you hope to go next!