I am usually rushing out of the house in the mornings and this high protein breakfast is one of my go-to’s. It is so easy to put together and tastes delicious! Add your favorite toppings just like you would a pancake.
People have complicated teaching. You can disagree with me on that but I think back to my years in elementary school and middle school and I remember half of the things I learned.
My Home Office Decor Inspiration
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My next big home project is re-doing my home office. I got it all painted but now I have a ton of mix-matched furniture and decorations that just need to be updated. It’s like things from my parents house I took back, stuff from college, and other things from all over the place I’ve collected. So, we need some updates and I’m trying to do it as cheap as possible!
How To Be More Confident In The Gym
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Everyone knows the feeling of trying to cover up their body in the gym and stay hidden away because they don’t want anyone to see them. You may have been embarrassed of the how you looked, what you were wearing, not knowing if you were doing an exercise correctly.
My Experience With Dry Needling
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On Friday I went and got dry needling done for the first time at the gym I work at. I was in for a movement assessment and the PT asked if I wanted to try it out on my shoulders and I said why not! It was very interesting and something I’ve never done before and here’s how it went.
In college I would restrict myself all week long and eat only quote unquote healthy foods and then the weekend would come around and I’d have a huge cheat day
Why I Invested in a Coach Again
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It has been almost a year since I had a fitness coach but I realized I was cheating myself out of everything I wanted in life and I was going backwards. I invested in my coach less than a month ago and my life has already starting progressing.
We all start somewhere but when I started getting into weight lifting I knew nothing. Absolutely nothing. I would get all of my workouts off of Pinterest and I’d be spinning my wheels in the gym for an hour. 6 months later and I wasn’t seeing many results. Fast forward to now and I coach people who are new to the gym to help them not make some of the mistakes I have!
Electrolytes play a huge role in your bodies ability to have healthy and thriving cells, thus a healthy body. They are powerful contributors to the way our bodies produces energy in and out of the gym!
How I Stay Motivated To Workout
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Honestly it’s never easy but I would say 75-80% of the time I look forward to going to the gym and eating healthy. I think everyones different and some people are naturally inclined to it vs others, but these are some of things that help me stay motivated throughout the year!
