Category: Fitness

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How I get up at 4am and workout

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We all complain about not having enough hours in the day, but I think the issue really isn’t about having enough but making the time. We can all complain about our work schedules, but if you just got up the hour and a half earlier, it would be fine. In this blog I share my tips on how to get up in the morning to workout.

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6 daily habits to keep through the holidays

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Are you someone who finds it hard to stick with your goals through the holiday season? From Thanksgiving through New Years I see so many people ditch their habits because it’s too busy or they don’t think it’s worth it.

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SHRIMP FAJITAS

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The easiest recipe for those weeknight dinners you don’t want to spend 1 hour making! You really could substitute the shrimp with any sort of protein you’d like! These fajita vegetables are the bomb and I will never make them any other way.

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It’s that time of year again when everyone in the fitness community comes out and shares ‘the secret to see progress over the holidays’ or ‘get ____ so you can still lose weight and start your new years resolutions early’ We’ve all heard it so here’s a list of do’s and don’ts as we stroll through this busy holiday season!