6 natural ways to get more energy!
Tips For Portion Control
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Struggling with how much to eat? Or not sure how to watch your portions without tracking your food? This blog gives 5 tips on how to use portion control to not go overboard!
Trader Joe’s Must Haves
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Trader Joe’s is a go-to grocery store for me and I’m so sad it’s not closer to my house. In this blog I cover all my healthy (and not so healthy) must have items on my grocery list each time I go there! Let me know if you love any of these or if there’s anything else I need to try!
Drinking water is so difficult as a teacher (and for anyone else) because unless you’re strategic about it, you’ll be left with 64oz to drink before bed. Many people also think it’s ridiculous that I drink a gallon of water each day, but it is the most under utilized and well known healthy habit out there.
Greens Products…Worth it or no?
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Every brand nowadays has a greens products and you can find them ranging in price from $10 to $60. Breaking down in this blog if they’re worth the money or not…or which ones are?
How I get up at 4am and workout
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We all complain about not having enough hours in the day, but I think the issue really isn’t about having enough but making the time. We can all complain about our work schedules, but if you just got up the hour and a half earlier, it would be fine. In this blog I share my tips on how to get up in the morning to workout.
Choosing the right workout split
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Ever feel so confused as to how you’re supposed to structure your workouts? Look no further, I got you covered!
What you need to know about fiber
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Are you someone who finds it hard to stick with your goals through the holiday season? From Thanksgiving through New Years I see so many people ditch their habits because it’s too busy or they don’t think it’s worth it.
SHRIMP FAJITAS
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The easiest recipe for those weeknight dinners you don’t want to spend 1 hour making! You really could substitute the shrimp with any sort of protein you’d like! These fajita vegetables are the bomb and I will never make them any other way.
