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What’s better? steady state or hiit?

by laurenjette on August 6, 2020

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Hey guys, what kind of workouts do you love to do? The majority of my workouts are lifting and then I incorporate some …

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Pros & Cons of Hiring an Online Coach

by laurenjette on July 6, 2020

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Okay well this is a little biased because obviously I am an online personal trainer and nutrition coach and I have invested in …

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Healthy nachos

by laurenjette on April 24, 2020

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Alright ya’ll if you didn’t know I’ve been doing 75 hard and I just reached past the halfway point! Having to always be …

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My thoughts on fasted cardio…

by laurenjette on April 15, 2020

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There are so many different studies out there that will tell you exactly what you want to hear. If you look up benefits …

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411 on spring forward challenge

by laurenjette on April 1, 2020

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Alright ya’ll. If you’re not up to speed with all that I’ve been doing, I became a certified personal trainer (CPT) in November …

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UPDATED PROGRESS: FEB 2020

by laurenjette on February 5, 2020

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It’s been a while since I’ve shared what I’m doing and where I’m going in the future and since I just ended by …

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411 on the transphormation challenge

by laurenjette on January 15, 2020

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If you’re not already signed up and entered in to win the $50,000 I’m not sure what you’re waiting for. This app gives …

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-HOW TO HANDLE FITNESS & THE HOLIDAYS-

by laurenjette on December 11, 2019

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From Halloween to January 2 is the hardest part of the year I think to keep up with your goals. It’s so easy …

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-WHY I BECAME A CPT-

by laurenjette on December 2, 2019

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When I was 5 years old I came home from the first day of school and told my parents I was going to …

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-BIGGEST MISTAKE I SEE IN CLIENTS-

by laurenjette on October 10, 2019

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Ya’ll hear me talk all the time about tracking my macros; specifically focusing on the protein I eat during the day.   I …

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