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by laurenjette on July 28, 2019

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2 months of adding calories back in and happy to r 2 months of adding calories back in and happy to report the glutes are in fact growing 🤩 My weight is within a pound of each other on these 2 photos and I’m eating around 500 more calories on the right - but I don’t care so much with my scale right now I’ve been focusing on my biofeedback - My intensity in the gym & my strength is increasing each week - I have so much more natural energy - Sleep is on point - working through some gut/digestion stuff currently but it’s looking up 🤪 Your body can’t stay in a diet forever and in order to grow your physique you’re going to need to take some time out of it. There’s a lot of benefits to reversing and maintaining (or going through more of a bulk period) —> enjoying life, non-scale goals, energy/sleep, better adherence to the plan, strength/physique gains, & more 👉🏼 right now I’m focusing on keeping steady through the summer and just enjoying life with a little more flexibility while continuing to grow my muscles and build out my physique 😎 If you’ve been struggling with your journey or hit a plateau or just aren’t sure if you need a reverse yourself, go to my bio to get more info on 1-1 coaching 💪🏼
Been a minute since I’ve done a Sunday recap but Been a minute since I’ve done a Sunday recap but here is what’s been happening my last 7 days B L O G S: ~ My Go To No Coffee Starbucks Order ~ Healthy Fast Food Options S A L E: ~ last day to order @curednutrition CBD on sale : highly recommend Zen and Rise those are my favs - use code LAURENTAYLOR C O A C H I N G: ~ I still have a spot waiting for you for my in person small group coaching! (In bio to find more info) ~ ONE 1-1 spot left : can be online or in person! (Link is also in bio) Other than that I’ve just been trying to survive my last 2 weeks of the school, getting time outside, and enjoying where I’m at in life right now 😌 have a purposeful day! 💕 Open back long sleeve top @liketoknow.it #liketkit http://liketk.it/3fnkX #LTKfit #LTKunder100 #LTKunder50
I love the idea of sitting outside and tanning but I love the idea of sitting outside and tanning but it takes about 5 minutes before I start sweating profusely and my mind racing with things that need to get done and I’m ready to get up 😂 do you like sitting out and tanning? On the other hand..maybe I just need a boat or a pool to help me? 🧐 @codysaby 😉
Survived my first @purebarreapplevalley class...ba Survived my first @purebarreapplevalley class...barely 😅 have you ever tried one?! That last picture my legs were shaking so bad and started cramping up 😂 Safe to say Lex and I need some more work on our core & cardio & coordination & high intensity training 🥲 I obviously love my lift sessions but your workouts should be more than for your physique - mix things up, try something new, you never know what you’ll enjoy 😌 How are you moving your body this week?! 🤩 💪🏼 1-1 & small group coaching slots available in my bio! @liketoknow.it #liketkit http://liketk.it/3feBs #LTKunder100 #LTKunder50 #LTKfit
Cut my afternoon caffeine source out this week and Cut my afternoon caffeine source out this week and I am feeling SO DANG GOOD 🤩 Not going to lie, those first few days were rough 🥴 but I changed out that drink with a protein shake to fix that craving for something other than water and I really haven’t missed it 🤷🏻‍♀️ Caffeine is usually a bandaid for some deeper issues such as 👉🏼 bad adrenal health, not eating enough Whole Foods, lack of movement or sleep, or just simply extra stress But since weening off half my caffeine a day I’ve noticed so much more: ~ natural energy ~ better sleep (also thanks to @curednutrition Zen) ~ waking up easier ~ just feeling good from the inside out 🤩 Caffeine isn’t bad...just an excess of it for a long period of time can be 🤷🏻‍♀️ Links in my bio: 💪🏼 1-1 & in person coaching 🌿 @curednutrition code LAURENTAYLOR ✏️ Blog posts & more! @liketoknow.it #liketkit http://liketk.it/3f8eZ #LTKunder50 #LTKstyletip #LTKfit
BOULDA SHOULDA WORKOUT 🔥 I used to hate trainin BOULDA SHOULDA WORKOUT 🔥 I used to hate training my upper body but lately I’ve been loving it!! What’s your current favorite training day?! 📚Save this workout for your next shoulder day! A. 5 x 6 smith machine press B. 4 x 10 BB front raise C. 3 x 10 rear felt fly D. 2 x 8 heavy lat raise E. 2 x 15 lighter lat raise F. 3 x 12 EZ bar upright row 🌿 1-1 coaching & small group coaching link in my bio! 🌿 #embracethesweat #shoulderworkouts #bouldershoulders #earlymorningworkout #strengthworkout
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