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FITNESS

The Key to Reducing Bloat..

Bloating shouldn’t be normal but often times we are stuck feeling so gross after a meal or at the end of the day. Your bloating is your body gaining inflammation so that it protects itself from something it doesn’t like. But, our goal is to stop that from happening as much as possible because there is something going on in your body that it doesn’t like. The key is really getting to the root of it.

Healthy Lifestyle Habits You Need

Hi! On this blog post I share simple lifestyle habits you should be focusing on as you try to live a healthier life. There’s so much out there about weight loss, muscle gain, etc. but not much about just simply wanting to live a healthier life. Don’t worry, I break down some key habits you need and how to stay on top of them!

What is Progressive Overloading?

In this blog I cover progressive overloading as it pertains to weightloss and muscle gain and why they may not be so different. I also dive into how you can use it to gauge your own progress and make adjustments to your own program!

Should you train to failure?

I’ve seen more things coming out recently about training failure or not. There are people on both ends of this spectrum who think there is a right and wrong way to train but to be frank, there’s reasons for each side that are substantial. Read the blog to find out if you should train to failure or if there’s a better way – I’m breaking it all down for you.

How CBD Has Changed My Life

How taking CBD daily has changed my mindset, improved my sleep, and helped me see results mentally and physically. As I continue to live with stress and anxiety in my life, CBD has forever changed me.

“Do you count active calories burned from your workout as ‘extra’ you can eat?”

In this blog I’m giving the run down on what active calories are on your Apple Watch or other smart watch and if you should eat those calories back the rest of the day. Do you change your macros on the days you workout? Do you earn more food after lifting? Click here to get the scoop!

50 Journal Prompts

Journal prompts you need to build your best life. I have found journaling to be a therapeutic and necessary habit to keep up day to day. It has helped me start to understand myself better, show up authentically, and live my life with purpose and understanding. I hope you enjoy these prompts – to get the most out of it, really dig deep into them and go farther than surface level. They are meant to make you think!

How To Track Your Workouts

Examples on how to track your workouts on paper and on your phone through an app! So simple to use and if you want to see true physique progress, you should be challenging yourself every time you step in that gym!

Tips For Portion Control

Struggling with how much to eat? Or not sure how to watch your portions without tracking your food? This blog gives 5 tips on how to use portion control to not go overboard!

Trader Joe’s Must Haves

Trader Joe’s is a go-to grocery store for me and I’m so sad it’s not closer to my house. In this blog I cover all my healthy (and not so healthy) must have items on my grocery list each time I go there! Let me know if you love any of these or if there’s anything else I need to try!

How to drink a gallon of water every day of the year

Drinking water is so difficult as a teacher (and for anyone else) because unless you’re strategic about it, you’ll be left with 64oz to drink before bed. Many people also think it’s ridiculous that I drink a gallon of water each day, but it is the most under utilized and well known healthy habit out there.

Greens Products…Worth it or no?

Every brand nowadays has a greens products and you can find them ranging in price from $10 to $60. Breaking down in this blog if they’re worth the money or not…or which ones are?

How I get up at 4am and workout

We all complain about not having enough hours in the day, but I think the issue really isn’t about having enough but making the time. We can all complain about our work schedules, but if you just got up the hour and a half earlier, it would be fine. In this blog I share my tips on how to get up in the morning to workout.

6 daily habits to keep through the holidays

Are you someone who finds it hard to stick with your goals through the holiday season? From Thanksgiving through New Years I see so many people ditch their habits because it’s too busy or they don’t think it’s worth it.

SHRIMP FAJITAS

The easiest recipe for those weeknight dinners you don’t want to spend 1 hour making! You really could substitute the shrimp with any sort of protein you’d like! These fajita vegetables are the bomb and I will never make them any other way.

FITNESS DO’S & DON’TS OVER THE HOLIDAYS

It’s that time of year again when everyone in the fitness community comes out and shares ‘the secret to see progress over the holidays’ or ‘get ____ so you can still lose weight and start your new years resolutions early’ We’ve all heard it so here’s a list of do’s and don’ts as we stroll through this busy holiday season!

PSYCHOLOGICAL THRILLER BOOK RECOMMENDATIONS

Everyone loves a good thriller come Halloween season! Choose one of these psychological thrillers to read next and drop a comment on any ones you’re loving this year!