Search here...


“Do you count active calories burned from your workout as ‘extra’ you can eat?”

In this blog I’m giving the run down on what active calories are on your Apple Watch or other smart watch and if you should eat those calories back the rest of the day. Do you change your macros on the days you workout? Do you earn more food after lifting? Click here to get the scoop!

50 Journal Prompts

Journal prompts you need to build your best life. I have found journaling to be a therapeutic and necessary habit to keep up day to day. It has helped me start to understand myself better, show up authentically, and live my life with purpose and understanding. I hope you enjoy these prompts – to get the most out of it, really dig deep into them and go farther than surface level. They are meant to make you think!

How To Track Your Workouts

Examples on how to track your workouts on paper and on your phone through an app! So simple to use and if you want to see true physique progress, you should be challenging yourself every time you step in that gym!

Tips For Portion Control

Struggling with how much to eat? Or not sure how to watch your portions without tracking your food? This blog gives 5 tips on how to use portion control to not go overboard!

Trader Joe’s Must Haves

Trader Joe’s is a go-to grocery store for me and I’m so sad it’s not closer to my house. In this blog I cover all my healthy (and not so healthy) must have items on my grocery list each time I go there! Let me know if you love any of these or if there’s anything else I need to try!

How to drink a gallon of water every day of the year

Drinking water is so difficult as a teacher (and for anyone else) because unless you’re strategic about it, you’ll be left with 64oz to drink before bed. Many people also think it’s ridiculous that I drink a gallon of water each day, but it is the most under utilized and well known healthy habit out there.

Greens Products…Worth it or no?

Every brand nowadays has a greens products and you can find them ranging in price from $10 to $60. Breaking down in this blog if they’re worth the money or not…or which ones are?

How I get up at 4am and workout

We all complain about not having enough hours in the day, but I think the issue really isn’t about having enough but making the time. We can all complain about our work schedules, but if you just got up the hour and a half earlier, it would be fine. In this blog I share my tips on how to get up in the morning to workout.

6 daily habits to keep through the holidays

Are you someone who finds it hard to stick with your goals through the holiday season? From Thanksgiving through New Years I see so many people ditch their habits because it’s too busy or they don’t think it’s worth it.


The easiest recipe for those weeknight dinners you don’t want to spend 1 hour making! You really could substitute the shrimp with any sort of protein you’d like! These fajita vegetables are the bomb and I will never make them any other way.


It’s that time of year again when everyone in the fitness community comes out and shares ‘the secret to see progress over the holidays’ or ‘get ____ so you can still lose weight and start your new years resolutions early’ We’ve all heard it so here’s a list of do’s and don’ts as we stroll through this busy holiday season!


Everyone loves a good thriller come Halloween season! Choose one of these psychological thrillers to read next and drop a comment on any ones you’re loving this year!