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FOOD

Uplift Gut Happy Cookies Review

My review of the Uplift Gut Happy Cookies, the pros and cons of them all and then I break it down individually for the flavors including my favorite (and not so favorite).

How to Track a Family Meal

Feeling overwhelmed by tracking meals that aren’t strictly a protein, carb, and veggie? I used to be there and I wouldn’t even try to track a recipe because it was too confusing and I’d just take it as a loss for the day. In this blog, I share with you simple ideas on how to track your macros when eating a family meal!

BBQ Chicken Flatbread

Healthy quick dinner recipe for you. I am a sucker for a flatbread pizza and these days it’s so easy to make them at home on your own without spending a bunch of money for take out.

When to adjust your macros?

Breakdown of when to adjust your macros and by how much. I lay out 3 different scenarios: if you’re looking to maintain, build muscle, or lose fat. Everyone is very different when it comes to the food we require so make sure to listen to your own body first!

Waffle-y good egg white breakfast sandwich

Ya know those lazy mornings where you don’t want to cook a big meal? Or need a quick freezer meal? Don’t worry, I got everything you need! I love sandwiches because it’s so easy to switch up ingredients that you like/don’t like to make it your own!

One Pot Pot Roast (with potatoes & carrots)

When the days get cool, my go-to meals are 100% comfort foods. There is nothing better than the roast sitting in the oven for hours and it smelling up your house. It makes me want to cuddle up in a blanket and sit on the couch all day! Plus, a lil red wine for the roast…a lil red wine for the chef…what more could you ask for for a Sunday dinner?