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10 Mindset Shifts to Find Food Freedom

Here are 10 mindset shifts you need to make today to stop restricting yourself from the foods you enjoy and start living with less food guilt! You can 100% eat the foods you love while reaching progress in the gym via resistance training & balancing your caloric intake.

Elevated Ramen Noodles

Need a quick and easy meal for those busy nights? Look no further, this low cost quick prep meal will have dinner on the table in no time! Sweet ramen noodles paired with your choice of meat & a veggie!

Healthy Fast Food Options

On the go healthy options to eat at all the fast food restaurants! How to stick to your goals even when you’re not at home. Finding healthy options can be hard but not with these!

How to Hit Your Protein Goal

The one thing I find clients struggle the most with is their protein number. For most people, this is not something they’ve been cautious of before and tracking to get to a certain number can be daunting. I break down in this blog how I eat enough protein each day and some tips to help you!

Uplift Gut Happy Cookies Review

My review of the Uplift Gut Happy Cookies, the pros and cons of them all and then I break it down individually for the flavors including my favorite (and not so favorite).

How to Track a Family Meal

Feeling overwhelmed by tracking meals that aren’t strictly a protein, carb, and veggie? I used to be there and I wouldn’t even try to track a recipe because it was too confusing and I’d just take it as a loss for the day. In this blog, I share with you simple ideas on how to track your macros when eating a family meal!

BBQ Chicken Flatbread

Healthy quick dinner recipe for you. I am a sucker for a flatbread pizza and these days it’s so easy to make them at home on your own without spending a bunch of money for take out.

When to adjust your macros?

Breakdown of when to adjust your macros and by how much. I lay out 3 different scenarios: if you’re looking to maintain, build muscle, or lose fat. Everyone is very different when it comes to the food we require so make sure to listen to your own body first!

Waffle-y good egg white breakfast sandwich

Ya know those lazy mornings where you don’t want to cook a big meal? Or need a quick freezer meal? Don’t worry, I got everything you need! I love sandwiches because it’s so easy to switch up ingredients that you like/don’t like to make it your own!

One Pot Pot Roast (with potatoes & carrots)

When the days get cool, my go-to meals are 100% comfort foods. There is nothing better than the roast sitting in the oven for hours and it smelling up your house. It makes me want to cuddle up in a blanket and sit on the couch all day! Plus, a lil red wine for the roast…a lil red wine for the chef…what more could you ask for for a Sunday dinner?