FOOD

Here are 10 mindset shifts you need to make today to stop restricting yourself from the foods you enjoy and start living with less food guilt! You can 100% eat the foods you love while reaching progress in the gym via resistance training & balancing your caloric intake.

Need a quick and easy meal for those busy nights? Look no further, this low cost quick prep meal will have dinner on the table in no time! Sweet ramen noodles paired with your choice of meat & a veggie!

On the go healthy options to eat at all the fast food restaurants! How to stick to your goals even when you’re not at home. Finding healthy options can be hard but not with these!

The one thing I find clients struggle the most with is their protein number. For most people, this is not something they’ve been cautious of before and tracking to get to a certain number can be daunting. I break down in this blog how I eat enough protein each day and some tips to help you!

Copycat spinach and feta egg white breakfast wrap! A healthy and easy meal prep recipe for your busy life!

My review of the Uplift Gut Happy Cookies, the pros and cons of them all and then I break it down individually for the flavors including my favorite (and not so favorite).

Quick and easy healthy mexican night dinner: shrimp tacos.

Feeling overwhelmed by tracking meals that aren’t strictly a protein, carb, and veggie? I used to be there and I wouldn’t even try to track a recipe because it was too confusing and I’d just take it as a loss for the day. In this blog, I share with you simple ideas on how to track your macros when eating a family meal!

Healthy quick dinner recipe for you. I am a sucker for a flatbread pizza and these days it’s so easy to make them at home on your own without spending a bunch of money for take out.

Breakdown of when to adjust your macros and by how much. I lay out 3 different scenarios: if you’re looking to maintain, build muscle, or lose fat. Everyone is very different when it comes to the food we require so make sure to listen to your own body first!

Ya know those lazy mornings where you don’t want to cook a big meal? Or need a quick freezer meal? Don’t worry, I got everything you need! I love sandwiches because it’s so easy to switch up ingredients that you like/don’t like to make it your own!

When the days get cool, my go-to meals are 100% comfort foods. There is nothing better than the roast sitting in the oven for hours and it smelling up your house. It makes me want to cuddle up in a blanket and sit on the couch all day! Plus, a lil red wine for the roast…a lil red wine for the chef…what more could you ask for for a Sunday dinner?

There is nothing more classic than a sandwich and chips for lunch. It’s been my go to since elementary school when I packed …

Are you team burger or hot dog?! If given the choice I will have a burger any day of the week! And what …

Summer to me just screams sandwiches. I love any and all of them. But my favorites are anything grilled or pressed! What’s your …

Previous Next Can I tell you a secret? Like can we be real honest? I have the biggest sweet tooth ever. I crave …

Pasta used to be my absolute favorite food and honestly it is still up there for the ones I could eat every single …

Are you a fish fan? I feel like you either love it or hate it. Salmon is one of the foods that I …

Butternut, acorn, spaghetti, doesn’t matter to me, I love squash any time of the year but especially the fall and winter times. I …

I love tracking macros because it’s so easy to stay on track with your goals, even with alcohol. However, alcohol doesn’t really have …

Honestly, any time I have to leave my house in the winter it’s a struggle. I would much rather be curled up in …

Ya’ll hear me talk all the time about tracking my macros; specifically focusing on the protein I eat during the day.   I …

It’s officially October and for some reason, drinking and eating pumpkin things in September just feels weird to me. I don’t know why, …

I freaking love french toast. Or really anything that’s baked in the morning. It always reminds me of weekends at home and waking …

If you’ve been following my journey on Instagram, you know I’ve been counting macros for well over a year. I found out about …

Burgers are always my go-to ‘cheat’ meal when I get one. Like there’s just something so American about going to a restaurant and …

Um literally give me all the baked goods you have, throw them out the window, and bake these instead. Using super simple ingredients, …