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WEEKLY NEWSLETTER

Even though I know better, it’s hard to not fall

Even though I know better, it’s hard to not fall into old patterns of low calories and high cardio #fableticspartner

It’s been ingrained in us so long that in order to have our dream bodies we need to starve ourselves and walk on the treadmill for an hour

As I coach myself now, it’s even harder to be objective and not let myself fall into this thinking - even though I would never suggest it for a client

It’s like, we’re really good at giving advice but not always great at taking our advice ya know? So if you can’t listen to yourself on this either - listen to me

⚡️hit your macros consistently
⚡️cardio is a great tool but not magic
⚡️your body needs food to feel good & lift more
⚡️life is better when you have flexibility in the plan

Your skinniest body does not equal your healthiest or happiest self.

Drop a 🙌🏼 if you’re ready to ditch the current standard of diet culture and want to join me and start living up to your highest potential through fueling our bodies & working our asses off in the gym 💪🏼 let’s keep each other accountable!

🌿 July subscription site opens up Monday - lots of new stuff coming, make sure to keep up to date on my page and stories for all the info!! 🌿
#embracethesweat

—> 1:1 coaching also available in my bio

#fableticspartner #moveinfabletics #myfabletics @liketoknow.it #liketkit http://liketk.it/3hRUx #LTKfit #LTKstyletip #LTKunder100

There is nothing an iced coffee and some athleisur

There is nothing an iced coffee and some athleisure can’t fix 🤷🏻‍♀️ plus I started to doing this ONE thing and it has sky rocketed my productivity more than anything 😬

It’s so simple and easy to do.

Get a post it note, your phone, in your planner, wherever you want this list of 6 items to go

Your going to label a TOP 3:
〰️ 3 items you NEED to check off before you go to bed. These are going to be things that propel you forward in your career, health, relationship, etc.

Then you’re going to draw a line or make a break and write another list…your BOTTOM 3:
〰️ These are things that would be really nice to get done but not time sensitive / detrimental to your life today.

You are only going to focus on those top 3 things before anything else. No answering stupid emails, checking social media, or finding other busy work to distract you. Get those things done then you can do whatever your heart pleases

Yesterday, I was done with all 6 things by 1pm… usually I would be working til at least dinner time completing everything I need.

It’s so crazy what we can fill our time with when we’re trying to stay busy vs staying productive

What helps you be productive during the day?!

Outfit:
Top @thenashcollection
Joggers: @gymshark
Slides: @adidas
👉🏼 Find it all on my @liketoknow.it

@liketoknow.it #liketkit http://liketk.it/3hKbH #LTKstyletip #LTKshoecrush #LTKunder100 #joggerstyle #crewnecks #athleisurestyle #athleisureoutfit #outfitinspo #productivitytips #productiveday

Cardio gets a bad rap and I’ll be the first to a

Cardio gets a bad rap and I’ll be the first to admit I do NOT enjoy it but…

There are tons of benefits and reasons to include it in your weekly routine.

> heart health
> if you’re trying to create a bigger deficit
> improve your stamina or power for specific sports/exercises
> digestion

I haven’t been doing much of my outdoor walks because it’s been miserably hot but got on the stair stepper for the first time in I don’t know how long this morning 😂

My goal right now is to shed off a few pounds and I really love food and I don’t want to drop my calories so I’m adding in 30-45 minutes of cardio 4-5 times a week

This small change can make a difference of eating hundreds of calories a day!

Cardio isn’t magic and needs to be paired with a solid weight lifting routine in order to help you look ‘toned’ ‘fit’ ‘muscular’ whatever verbiage you want!

If you’re ready to shed those pounds with me, sign up for a coaching call and let’s create a sustainable plan for YOU TODAY 🤩 #embracethesweat

#LTKshoecrush #LTKstyletip #LTKunder50 @liketoknow.it #liketkit http://liketk.it/3hDqJ

“Do something cute in the photo and pretend to l

“Do something cute in the photo and pretend to like me” *cody proceeding to do the same smile in every photo 😐 girls….How do you get your boyfriends to take cute pictures with you??

#boyfriendproblems #couplesphotos #twinsbaseball #datenightideas #couplephotos

To the girls struggling to balance their social li

To the girls struggling to balance their social life & physique…

👏🏼 You get to enjoy your life 👏🏼

A lot of my clients struggle with this mindset at first :
~ they get upset when they don’t follow the plan when they got happy hour drinks with coworkers
~ they feel they let me down when they don’t get all their workouts in
~ they’re fearful that a day or a couple has derailed their progress over the last x amount of weeks

GIRL STOP.

Nobody expects you to be 100% on 100% of the time. Some good habits to keep around and fall back on when you’re enjoying your social life…

✨ be ACTIVE. Go for a walk to get your coffee, park farther away from your destination, get a 30 min. workout in, etc
✨ eating higher protein & micronutrients outside of your fun meals
✨ drink lots and lots of water - maybe toss in some electrolyte drinks before your night out
✨ don’t obsess over it or over complicate it

With 3 Twins baseball games this week and my family being in town, these is what I’m focusing on and I encourage you to do the same

From someone who’s been on the other side and said no to my friends and family constantly and ate the dry ass chicken at the burger restaurant….it’s not worth it friend.

Head to my stories to see my clients crushing it this morning and go apply to join the team with the link in my bio 💕 #embracethesweat

@liketoknow.it #liketkit http://liketk.it/3hcPE #LTKfit #LTKunder100 #LTKunder50 #fitoutfits #lululemondupes #amazonleggings #myfabletics

No matter how your weekend was, get some movement

No matter how your weekend was, get some movement in today...if you need a workout, try this one out 💪🏼 do we like the labels on videos?!

A. Overhead press 5xAMRAP
B. Spotto chest press 4 x 8
C. Incline dB press 4 x 8
D1. Seated lat raise 3 x 10
D2. Tricep push down 3 x 10
E1. Med ball push up 3 x 5 each side
E2. Assisted dips 3 x 10

✨ 1-1 coaching is in my bio

#embracethesweat #pushworkout #pushday #pushdayworkout #workoutvideos #mondayworkout

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