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WEEKLY NEWSLETTER

So happy to have my Saturday breweries back 🍺 d

So happy to have my Saturday breweries back 🍺 do you have any weekly traditions you follow?! I love having something to look forward to each week! 😌

Little round up for you if you’ve missed it this week 👇🏼
• Starbucks spinach & feta egg white wrap on the blog

• my review of @upliftfood gut happy cookies on the blog

• 6 natural ways to get more energy on the blog

• a super simple dinner recipe in my Facebook group ~ Just a Girl Group

• my weekly email each week has a new tip in it, last week it was having a healthy work/life balance. Sign up in my bio ‘weekly newsletter’ to get them every Tuesday

• I am still accepting 1-1 clients ~ head to my bio & fill out the application 🙌🏼

@liketoknow.it #liketkit http://liketk.it/39Y72 #LTKunder100 #LTKunder50 #LTKshoecrush

Good morning!!☀️ already got my workout in & a

Good morning!!☀️ already got my workout in & a walk & now spending some time reading my latest obsession - Pretty Girls 🤓 how are you spending your morning? ☺️

Cody’s currently grilling some steak and bacon for steaks & eggs before I head out to my grandparents for the day 😋 literally my ideal Saturday I’m just loving life this morning 🤩

@liketoknow.it #liketkit http://liketk.it/39OTD #LTKhome #LTKunder50 #LTKSeasonal

Started my diet break this week cause my body need

Started my diet break this week cause my body needed the food 🥴 I’ve been in a dieting phase for a couple months and it’s important to use all your biofeedback to make adjustments to the plan! 👌🏼 With conferences this week and getting observed teaching, I’ve been a huge stress ball 😶

that + a new demanding training split + low(er) carbs = more bloating, inflammation, lack of energy, and more food focus meant I needed to take a step back for a week or 2 👌🏼

Your journey will never be linear and the scale definitely doesn’t show the whole picture! Keep showing up for yourself even when it feels like you’re making backwards progress 🌿

💪🏼 1-1 coaching application in my bio

@liketoknow.it #liketkit http://liketk.it/39HK6 #LTKfit #LTKshoecrush #LTKunder100

How often do you click ‘read more’ on insta ca

How often do you click ‘read more’ on insta captions and actually read the whole thing? 🤔 lately I’ve been really paying attention to my own habits and how I act on social media to bring you guys the most value and rarely do I ever read a long ass caption, especially multiple in a row 😬

Plus, I do all this hard work to make a great caption and it’s gone in 24 hours because it’s not like people search for things on IG 🤷🏻‍♀️ whereas I could write it in a blog or post a video or archive it in my Facebook group and it’s there forever and searchable 😬

I put way too much pressure on myself for engagement on a post through an app who doesn’t care if people see my content and I’m done stressing over it 😂 I’m just going to post about my life, there will be a lot of health/fitness but I want this page to just bring you joy and I want to be friends with you all 🥰

Thank you to all of you who have been here the whole time and those who just found me, read my latest blog on 10 fun facts about me to get to know me better! 👋🏼

@liketoknow.it #liketkit http://liketk.it/39FCW #LTKunder50 #LTKunder100 #LTKmens

Escaped Nova’s claws for a minute to post this 😂 check stories to see what I deal with every day all day 😅 anyways, it’s the middle of conference week and it got me thinking about how these parents have probably heard the same things about their kids now for 5 years in a row 🤨

like, I’m the same (but older version of myself) as I was in 5th grade ... just a little nerd who was very competitive, read too many books, and loved all the food - essentially me today 🤷🏻‍♀️ now I need to know, what were you like in elementary school?! Has that changed at all? 🤔

@liketoknow.it #liketkit http://liketk.it/39BcN #LTKworkwear #LTKshoecrush #LTKunder100 #teacheroutfit #teacherootd #targetstyle

Don’t worry...Nova approves of my @upliftfood co

Don’t worry...Nova approves of my @upliftfood cookies 😂 anyone else’s dogs act like this around their food? 😅

I’m trying to be a lot more mindful of the foods I’m eating and how it makes me feel... especially when it comes to packaged foods 😬 I love that these are all organic but hits that spot for my sweet tooth! 😋 my favorite flavor was the chocolate peanut butter!!

Side note...these sunny warm(we) days are giving me life back and I’m here for it 🤩

@liketoknow.it #liketkit http://liketk.it/39vdT #LTKfit #LTKunder100 #LTKunder50
#upliftfood #healthysnack #healthytreats #guthealth #organicfoods #healthyfood

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