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5 Things I Do Every Day To Support My Mental Health

I never thought I struggled with anxiety until I got older. For me, it comes in the form of spiralling. One thing will happen and I will continue to spiral down further and make up scenarios in my head on how it could be the worst possible outcome.

I have to work hard daily so I don’t fall into these patterns where things continuously build off each other and all a sudden nothing in my life is ‘right’.

Stop Holding Yourself Back

Hey guys! I have been hearing over and over how frustrated people are getting by not seeing results. So, I thought it was timely that I send out this mindset exercise and some tough love to you all. Try out this exercise this week to see how your mindset changes from the beginning to the end of the week. You are in control of your life, stop holding yourself back!

Staying Motivated Through the Holidays

Everyone wants the secret to staying motivated and there are tons of tricks up my sleeve as a personal trainer that can for sure help you with this exact problem! However, I also think it’s okay to remember that motivation is an emotion and it’s not something that is always there.

How to Create & Stick to Your New Year Goals

‘Tis the season for everyone to make unattainable goals in hopes that 2022 is going to be any different than the last 2 years. I am breaking down my exact formula to create and stick to your new years resolutions.

My food mindset during the holidays

The holidays can be a stressful time if you are wanting to lose weight or keep the weight off. There’s a lot of stress that comes with being surrounded by family, lots of food, and constant potlucks and get togethers for a month and a half. In this blog, I share out some mindset shifts I’ve made around the holidays when it comes to being surrounded by all the yummy food.

Manifesting Your Dreams

How I manifest my dreams! I am still learning and revamping these things constantly but your mindset around what you can achieve has to come before the achievement – I firmly believe this to be true!

Sticky Note to Success

Here’s one of the tools I started incorporating in my home office to help me feel inspired and motivated every time I sit down at my desk.

30 Day Mindset Challenge

Try out this 30 day challenge with me to get back on track with our mindset and our goals! I’m committing to doing this every day for the next 30 days because I got complacent in my life and stopped focusing on the little things that truly do add up.

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