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Persevering Through the Hard Days

You know those days when your kids finally leave and you feel as though your brain is fried, your energy is gone, and you don’t know how you’re going to make it to tomorrow? Those days suck and I’m having one today.

3 Morning Habits That Ensure A Great Day

The morning is the easiest time for me to stick to my habits because there is little interruption. Cody’s still asleep and I can get a lot done. Whether it’s the weekend or before school, these 3 things are non-negotiables for me.

The Power Of Your Thoughts

Your thoughts, actions, & words 100% determine if you achieve your goals or not. This blog is more of a motivational read than some of my other ones because I am so fired up about this topic recently. I have found myself over the last year or 2 really getting down on myself, doubting my abilities, and that is why I think I’ve felt stuck. But that is changing and here are some of the mindset shifts I’m making!

5 Things I Do Every Day To Support My Mental Health

I never thought I struggled with anxiety until I got older. For me, it comes in the form of spiralling. One thing will happen and I will continue to spiral down further and make up scenarios in my head on how it could be the worst possible outcome.

I have to work hard daily so I don’t fall into these patterns where things continuously build off each other and all a sudden nothing in my life is ‘right’.

Stop Holding Yourself Back

Hey guys! I have been hearing over and over how frustrated people are getting by not seeing results. So, I thought it was timely that I send out this mindset exercise and some tough love to you all. Try out this exercise this week to see how your mindset changes from the beginning to the end of the week. You are in control of your life, stop holding yourself back!

Staying Motivated Through the Holidays

Everyone wants the secret to staying motivated and there are tons of tricks up my sleeve as a personal trainer that can for sure help you with this exact problem! However, I also think it’s okay to remember that motivation is an emotion and it’s not something that is always there.

How to Create & Stick to Your New Year Goals

‘Tis the season for everyone to make unattainable goals in hopes that 2022 is going to be any different than the last 2 years. I am breaking down my exact formula to create and stick to your new years resolutions.

My food mindset during the holidays

The holidays can be a stressful time if you are wanting to lose weight or keep the weight off. There’s a lot of stress that comes with being surrounded by family, lots of food, and constant potlucks and get togethers for a month and a half. In this blog, I share out some mindset shifts I’ve made around the holidays when it comes to being surrounded by all the yummy food.

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