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Don’t skip the warm up 🙅🏻‍♀️ without

Don’t skip the warm up 🙅🏻‍♀️ without a proper warm up you are way more likely to have an injury, be extra sore the next day, or just not be able to lift as much as you could 😬

You don’t have to do anything crazy and you really don’t want to put in a bunch of extra sets of work to fatigue your body before the workout even begins but here’s what I tell my clients 👇🏼

1. If you haven’t moved much you may need to spend 5 min or more at a cardio machine to get the juices flowing

2. Choose 4-6 mobility / dynamic stretches —> in the video are some of my fav leg stretches : don’t do any static stretching!!

3. Use lighter weights to mimic the exercises or muscles you’ll be using

4. Do 1-2 sets of your exercise working your way up to your working sets

This all takes me about 10-15 minutes for me 🥳

🌿 1-1 & SMALL GROUP COACHING LINKS IN BIO 🌿

Me eyeing all the snacks in the teachers lounge th

Me eyeing all the snacks in the teachers lounge this week 😋 do you work at a job that always has treats out?

It can be so hard to turn down the snacks when you walk by them or when you have to explain why you don’t want to eat them but this is how I go about it

~ decide if I really want it or if I just want it because it’s convenient

~ pre-track extra calories knowing I’m going to take something

~ continue to bring my own lunch and just grab some sides

~ only have a little : I know this doesn’t work for everyone’s mindset but most of the time I just want a nibble of something sweet after lunch

~ don’t sit in there / go in often : the less I see it the less I’ll eat

You can eat the snacks and make the gains trust me 😉 I have ONE more 1-1 coaching spot available and some in person coaching available through my bio! 🥰

#liketkit @liketoknow.it http://liketk.it/3eIv8 #LTKunder50 #LTKshoecrush #LTKfit #athleisure #workoutstyle #aeriereal

ITS LIVE 🤩 the secret I’ve held onto... The

ITS LIVE 🤩 the secret I’ve held onto...

The last couple months I’ve been working with @affarmington on creating a workout guide and we’re taking it a step further and I’m starting IN PERSON TRAINING 🤩💪🏼

I am seriously so dang excited for this you don’t even know!! Included with the price is:

💪🏼 2 months worth of workouts with video exercises of me
💪🏼 2 in person sessions a week
💪🏼 nutrition & training guides filled with how to set up macros (or intuitively eat), recipes, warmups, resources, and more!!

With all the restrictions I can only take 4 clients for the group session so it’s going to be first come first serve and it’s going to go fast so go sign up now!

The link is in my bio labeled ‘in person small group’ (obviously you have to live close to Farmington, MN for this one 😉)

I can’t wait to continue the Embrace The Sweat community and start taking more in person clients along with my online ones 💪🏼

Starting scared. Failing forward. Embracing the journey. It all pays off - This last year has lead me straight to here 😌

Bomber jacket @liketoknow.it #liketkit http://liketk.it/3eykM #LTKfit #LTKshoecrush #LTKunder100 #bomberjackets #fitspo

HAPPY TEACHER APPRECIATION WEEK 🍹 I know we all

HAPPY TEACHER APPRECIATION WEEK 🍹 I know we all could use an extra coffee ... or something stronger 😉 so you and a teacher you love will earn some Venmo cash from me to fuel you this week! 🥰

Choosing multiple people plus the person they tagged to win and all you have to do:
⭐️ follow me (even if you’re not a teacher)
⭐️ tag a teacher you love! (Obvi must be a teacher/school worker)

I’ll choose winners in 48 hours on Wednesday night! Unlimited entries - one tag per comment though so I know which friend to send money too 🤗

We’re almost to the end of the year guys we got this 🙌🏼

#teacherappreciationweek #teacherappreciation #teachergiveaway #venmogiveaway #teacherstyle

New outfit & new drink...it’s going to be a good

New outfit & new drink...it’s going to be a good month 🤤 #fableticspartner #fabletics

This may be a frequent buy for me because omg it’s delicious..how to order

🍵 venti iced matcha latte
🍶 2 pumps chia

That’s it! Pair it with this cute new outfit and boom perfect morning 😉 what’s your favorite Starbucks drink right now?!

Remember you can shop any @fabletics leggings and get 2/$24 using the link in my bio!

#moveinfabletics #loungeset #loungewearset #starbucksdrink #icedmatchalatte #icedmatchachai

Literally takes so many attempts to get 1 good pho

Literally takes so many attempts to get 1 good photo 😂 I’m great at getting pics of myself but we suck at taking them together...probably cause it takes forever for me to like one 😂

Got a taste of summer today and I’m here for it 🙌🏼

Hope you’re enjoying your weekend too ☺️

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