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Let’s talk preworkout fuel 🤔 this is one of t

Let’s talk preworkout fuel 🤔 this is one of the most common questions I get asked is “what do I eat pre and post workout?”

My answer is always : don’t over complicate it 👏🏼

⏰ If you have time to eat 1.5-3 hours before training, eat a regular full meal (If possible, add more protein & carbs than other meals)

⏰ if you only have a short amount of time before training you’re going to want something with a faster digesting carb
~ fruit, intraworkout carb, rice cakes, Rice Krispies 😋 Gatorade’s (not the zero’s), etc

At the end of the day, listen to your body and find patterns as to how you feel your BEST before, during, and after your workout depending on the food you eat 🤙🏼

For more information surrounding training and nutrition make sure to sign up for my fitness membership site where you get 100’s of pages of ebooks filled with this content 😱 it’s all linked in my bio 😛 #embracethesweat
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#preworkoutmeal #preworkoutsnack #gymtips #ricekrispies #morningworkouts #explorepage #gymaddict #fitnessresults #ﬁtnessinspiration #preworkout #fitnessprogramsthatwork

Motivation may come and go but there are some thin

Motivation may come and go but there are some things you can do to trick yourself into thinking you’re motivated to get to the gym tomorrow 😉

~ put on a cute ass outfit : whatever you feel comfortable in, wear it!!

~ try listening to a motivational podcast or switch up your music : I started listening to podcasts during my workouts and I’m obsessed

~ chug some preworkout : I feel like this one doesn’t need explanation but there are a lot of studies out there that conclude caffeine around training can be highly beneficial! Especially paired with a solid preworkout meal 😉

I’m curious…do you find yourself being motivated most of the time or do you struggle to get your workout in?!

‼️You have til Sunday to be signed up for my monthly fitness subscription site for August - come join me and the girls with the link in my bio 🤩 #embracethesweat
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#workoutmotivationforgirls #workoutmotivationtips #gettingmotivated #stayingmotivated #gymgirls #gymworkouts #preworkoutfuel #gymoutfits #gyminspiration #spotifyplaylists #podcasts

Part of me being afraid to lift heavy and especial

Part of me being afraid to lift heavy and especially be in the free weights section and not on all the machines is because I was always nervous I couldn’t get the weight up or I would look stupid 👀

So I thought it would be fun to do more posts to help you beginners feel comfortable going into the gym and becoming STRONG 💪🏼

DB CHEST PRESS
1. Start with DB on your knees with a flat bench
2. As you lean back, keep the DB on your knees to get you in position
3. Place feet back down on the ground
4. Arms around 45 degree angle and press
5. Reverse on your way out —> bring knees up, place DB on them, use momentum to sit yourself up

Are posts like this helpful for you? 👀 what other movements make you nervous or confused at the gym❓Nobody should feel awkward and I’m here to help you gain the confidence to walk confidently around any part of the gym 💪🏼

❗️reminder : last week to sign up for enrollment to August’s membership site - head to my bio to join us ✨ #embracethesweat

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#howtodbchestpress #dbchestpress #dumbbellworkouts #dumbbellpress #beginnerworkout #gymtutorial #exercisetutorial #fitnessgirls #gymvideos

Are we team hot sauce on eggs or not?! 🍳 these

Are we team hot sauce on eggs or not?! 🍳 these breakfast burritos are an addiction…Nova agrees 😅

I haven’t been counting my macros most of the summer but will get back to it this fall - I love being able to balance seasons of my life where I have stricter goals and where Im okay just eating what my body is craving ☺️ I help my clients do the same - meeting you where you’re at is key to your success - my subscription site closes in 1 week so make sure to go sign up now so you don’t miss out! 💫

Here’s my recipe:
• 1 egg + egg whites
• add in ham, spinach, and cheese
• spray tortillas with avocado oil spray and pan fry them until crispy - my fav shells are @tumaroswraps and @frescados_tortillas
• top with hot sauce

Enjoy your Sunday!! ☀️ Don’t forget to get signed up for August enrollment 💪🏼#embracethesweat
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#puppiesofinsta #breakfastburrito #breakfastideas #breakfastinspo #breakfastfoods #wholefood #iifymmeals #intuitiveeating #sundaybreakfast

Repeat after me: I am capable of anything 💃🏻

Repeat after me: I am capable of anything 💃🏻 ….now say it and ✨BELIEVE✨ it

I catch myself doubting myself so many times throughout the day and thinking that everyone else in my position is
- luckier
- has better circumstances
- is gifted

But THEY’RE NOT.

Whether it’s in your body, your job, or your relationships ~ we all have incredible potential to live abundant lives

I have gotten away from some of my daily practices I used to implement like journaling, reading, and manifesting 👉🏼 the only people who don’t achieve their goals are the ones who give up and stop believing they’re worthy of the results

I’m here to tell you that those self limiting beliefs inside you are WRONG
🔑 you are worthy
🔑 you are strong
🔑 you are deserving & capable of anything

Don’t wait another minute to start living as your best self 👏🏼 join me and my amazing girls in next months Embrace The Sweat enrollment now and take that first step in making yourself proud 🔥
- link is in my bio -
#embracethesweat

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#aeriereal #adidassneakers #casualoutfits @liketoknow.it #liketkit http://liketk.it/3jHVB #LTKunder50 #LTKunder100 #LTKstyletip #affirmationsdaily #motivationforfitness #gymmotivation #selfconfidence #dailyhabits #bodypositivemovement

I used to be scared to lift heavy … I stayed wit

I used to be scared to lift heavy … I stayed with my comfortable 5-15 pound dumbbells and wouldn’t dare go up past that

> I would look stupid
> I’m not that strong
> I don’t want to look like a body builder

These are all things I would say to make myself be okay staying in my comfort zone

But when I started actually pushing myself and being okay if I failed at a weight this shift inside me started happening

🔅I started to feel more confidence
🔅I made far greater & faster progress
🔅I believed in myself

It is so empowering to feel strong inside your own body and it’s so motivating to see that progress physically and mentally

I want to push you to challenge yourself this week and make the weight you lift scare you just a little bit…I bet you would be surprised at how strong you really are 😜

Enrollment for my monthly fitness membership is open now -> head to my bio to get yourself signed up before it closes! 🌿#embracethesweat🌿
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@liketoknow.it #liketkit http://liketk.it/3k67a #LTKfit #LTKshoecrush #LTKunder50 #strengthtrainingforwomen #athleta #amazonclothes #strengthprogram #workoutprogram #bodyconfidence

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