

Disclaimer : this is what I do, if you want to know specifics for yourself please consult a professional 🙂
Anyways, I have spent a lot of time nailing down my supplement routine. I am someone who loves to eat healthy foods and gets a lot of variety in my diet, however I still like to add things in when needed.
My daily supplement routine used to be so obnoxious, I tried taking everything under the sun. I’ve really refined it and try to get a majority of my nutrients from whole food sources!
Some of these supplements I take daily, others I take only when needed / wanted.
Morning :
Midday :
Night :
Ones I take occasionally :
If you want to find out what supplements are best suited for you of course talk to your doctor or a professional, you can also take this quiz here to check out what they suggest!
You definitely don’t need supplements in order to be healthy or see physique progress, but I found these to be beyond helpful in my journey!
If you want individual coaching or into my workout app, for a fraction of the price, check it out here –> coaching options
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© 2023 Lauren Taylor's Lifestyle
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