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How I’m Healing My Gut This Summer

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I definitely played into the belief that the only thing that mattered in my nutrition was the macros on the nutrition. I literally wouldn’t care about how many ingredients or what those ingredients were, where the food came from, etc. Until I started to feel bloated, tired, more anxious, and wasn’t seeing results like before. So, this summer I have dedicated it to my own health, not my physical body!

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There are many variations of ab exercises you can do to continue to build a strong core. Having a strong core is going to be more useful than simply looking jacked and having a 6 pack. It increases stability, performance, balance, decreases chance of injury, and helps improve strength in all other exercises or cardio.

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I am usually rushing out of the house in the mornings and this high protein breakfast is one of my go-to’s. It is so easy to put together and tastes delicious! Add your favorite toppings just like you would a pancake.

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People have complicated teaching. You can disagree with me on that but I think back to my years in elementary school and middle school and I remember half of the things I learned.

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My Home Office Decor Inspiration

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My next big home project is re-doing my home office. I got it all painted but now I have a ton of mix-matched furniture and decorations that just need to be updated. It’s like things from my parents house I took back, stuff from college, and other things from all over the place I’ve collected. So, we need some updates and I’m trying to do it as cheap as possible!

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How To Be More Confident In The Gym

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Everyone knows the feeling of trying to cover up their body in the gym and stay hidden away because they don’t want anyone to see them. You may have been embarrassed of the how you looked, what you were wearing, not knowing if you were doing an exercise correctly. 

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Stop Holding Yourself Back

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Hey guys! I have been hearing over and over how frustrated people are getting by not seeing results. So, I thought it was timely that I send out this mindset exercise and some tough love to you all. Try out this exercise this week to see how your mindset changes from the beginning to the end of the week. You are in control of your life, stop holding yourself back!

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2022 Book Round Up First Quarter

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I compiled a list of my favorite and not so favorite reads of 2022 so far. I’ve checked a lot of books off my list but these ones I started in March are slow moving. Catch up on them all in this blog post!