I cannot believe I’m already setting up my room for the school year. Now that I’m in my second year of teaching, I have found some things I simply cannot live without in my room. If you are a new teacher, or maybe just want to mix up your own room – these are some of my must have items!!
The perfect balance between sweet and spicy. I made these in the crockpot this week and Cody and I were huge fans of it! It is definitely going to be in our weekly rotation. I thought it was so good over the fried rice but you could sub for any other asian noodle like chow mein or have on the side with some potatoes!
In college I used to have these HUGE cheat days on the weekends after a week of restrictive eating and I would just eat anything and everything in sight because I thought I ‘earned’ it for being good all week. However, through those cycles I actually started to have a terrible relationship with food and my own mindset around what it means to be healthy. Through a lot of trial and error, and lots of work on my own mentality – I love adding in intuitive days to my own week and in my clients. The word in itself helps us disconnect the word from meaning ‘cheating’ on our diet and turns it into simply being mindful of our food.
Try out this 30 day challenge with me to get back on track with our mindset and our goals! I’m committing to doing this every day for the next 30 days because I got complacent in my life and stopped focusing on the little things that truly do add up.
Bloating shouldn’t be normal but often times we are stuck feeling so gross after a meal or at the end of the day. Your bloating is your body gaining inflammation so that it protects itself from something it doesn’t like. But, our goal is to stop that from happening as much as possible because there is something going on in your body that it doesn’t like. The key is really getting to the root of it.
I am one of those people who can’t justify spending $100 on a swimsuit that I’m going to tan in and sit on the beach. I just can’t do it. I can buy a lot of things with that $100..So, here is where I am finding all my cute swimsuits this season!
honestly life has just been real stressful lately and I need to remind myself of things that simply bring me joy. Life isn’t just about the big things. It’s the small things. It’s the things we forget to be thankful for. So here’s a whole big list of what make me happy. What makes you happy?!
Hi! On this blog post I share simple lifestyle habits you should be focusing on as you try to live a healthier life. There’s so much out there about weight loss, muscle gain, etc. but not much about just simply wanting to live a healthier life. Don’t worry, I break down some key habits you need and how to stay on top of them!