Search here...
TOP
FEATURED

5 Steps to Organizing Your Fridge

FEATURED

5 steps to organizing your fridge! Spring allergies are in the air and so is my need to have the house cleaned out. Follow these 5 steps to getting rid of all the clutter in your fridge and set up for success!

FEATURED

In this blog I’m giving the run down on what active calories are on your Apple Watch or other smart watch and if you should eat those calories back the rest of the day. Do you change your macros on the days you workout? Do you earn more food after lifting? Click here to get the scoop!

FEATURED

50 Journal Prompts

FEATURED

Journal prompts you need to build your best life. I have found journaling to be a therapeutic and necessary habit to keep up day to day. It has helped me start to understand myself better, show up authentically, and live my life with purpose and understanding. I hope you enjoy these prompts – to get the most out of it, really dig deep into them and go farther than surface level. They are meant to make you think!

FEATURED

How To Track Your Workouts

FEATURED

Examples on how to track your workouts on paper and on your phone through an app! So simple to use and if you want to see true physique progress, you should be challenging yourself every time you step in that gym!

FEATURED

My Daily Schedule

FEATURED

Handling a busy schedule while juggling multiple jobs is hard but here’s how I break down a weekday for you! Best thing you can do for yourself is learn to maximize your time you do have versus wishing for time you don’t have!