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What is Progressive Overloading?

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In this blog I cover progressive overloading as it pertains to weightloss and muscle gain and why they may not be so different. I also dive into how you can use it to gauge your own progress and make adjustments to your own program!

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A Li’l Life Update | Summer 2021

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It’s been a while since I did a proper introduce me post for all you new readers. First off, thank you so much for finding my page and following along in my journey, it’s not easy, hell I’d say almost every day is hard. But here’s the real and raw truth as to where I’m at. What I’m doing. And how life is going!

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Here are 10 mindset shifts you need to make today to stop restricting yourself from the foods you enjoy and start living with less food guilt! You can 100% eat the foods you love while reaching progress in the gym via resistance training & balancing your caloric intake.

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No summer school for me! Instead I’m working from home on my fitness company. Here are all the things I do each week and day to break up my to do list. It’s really easy to stay busy without being productive, but there are some great ideas in here about what you can do to fill your time purposefully!

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Should you train to failure?

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I’ve seen more things coming out recently about training failure or not. There are people on both ends of this spectrum who think there is a right and wrong way to train but to be frank, there’s reasons for each side that are substantial. Read the blog to find out if you should train to failure or if there’s a better way – I’m breaking it all down for you.

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Wanting to start a side hustle but not sure it’s the right fit for you?! I’ve been there. And made a lot of mistakes since then. In this post I’m giving you 5 practical things to think about before starting that side hustle. Plus, a little challenge at the end for you..