5 steps to organizing your fridge! Spring allergies are in the air and so is my need to have the house cleaned out. Follow these 5 steps to getting rid of all the clutter in your fridge and set up for success!
In this blog I’m giving the run down on what active calories are on your Apple Watch or other smart watch and if you should eat those calories back the rest of the day. Do you change your macros on the days you workout? Do you earn more food after lifting? Click here to get the scoop!
Here’s a list of some of my favorite breweries to stop at in Minnesota!
Journal prompts you need to build your best life. I have found journaling to be a therapeutic and necessary habit to keep up day to day. It has helped me start to understand myself better, show up authentically, and live my life with purpose and understanding. I hope you enjoy these prompts – to get the most out of it, really dig deep into them and go farther than surface level. They are meant to make you think!
List of books to read if you want to build self confidence.
Examples on how to track your workouts on paper and on your phone through an app! So simple to use and if you want to see true physique progress, you should be challenging yourself every time you step in that gym!
Handling a busy schedule while juggling multiple jobs is hard but here’s how I break down a weekday for you! Best thing you can do for yourself is learn to maximize your time you do have versus wishing for time you don’t have!
Copycat spinach and feta egg white breakfast wrap! A healthy and easy meal prep recipe for your busy life!
6 natural ways to get more energy!
My review of the Uplift Gut Happy Cookies, the pros and cons of them all and then I break it down individually for the flavors including my favorite (and not so favorite).
© 2021 Lauren Taylor's Lifestyle
