Drinking water is so difficult as a teacher (and for anyone else) because unless you’re strategic about it, you’ll be left with 64oz to drink before bed. Many people also think it’s ridiculous that I drink a gallon of water each day, but it is the most under utilized and well known healthy habit out there.
Feeling overwhelmed by tracking meals that aren’t strictly a protein, carb, and veggie? I used to be there and I wouldn’t even try to track a recipe because it was too confusing and I’d just take it as a loss for the day. In this blog, I share with you simple ideas on how to track your macros when eating a family meal!
A few things to think about and do before painting your master. Plus my before and after of the paint colors in my room! Paint can be such a simple way to spice up a room and transform it for a cheap price!
I don’t know if we got lucky or if I’m just that OCD about training, but our 6 week old puppy got trained using these bells in 1 day and only had 2 accidents in the house since we’ve gotten her (she’s now 8 weeks old). *I’m not a dog trainer, this is just what we did and it worked*
Breakdown of when to adjust your macros and by how much. I lay out 3 different scenarios: if you’re looking to maintain, build muscle, or lose fat. Everyone is very different when it comes to the food we require so make sure to listen to your own body first!
Ya know those lazy mornings where you don’t want to cook a big meal? Or need a quick freezer meal? Don’t worry, I got everything you need! I love sandwiches because it’s so easy to switch up ingredients that you like/don’t like to make it your own!