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How to Hit Your Protein Goal

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The one thing I find clients struggle the most with is their protein number. For most people, this is not something they’ve been cautious of before and tracking to get to a certain number can be daunting. I break down in this blog how I eat enough protein each day and some tips to help you!

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Teaching 5th grade can be pretty tricky when all the fun cutesy things primary teachers do, my students would think I’m ridiculous for. Luckily, this one behavior management system works like a charm and is so easy to manage, there’s barely any prep work!

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5 Steps to Organizing Your Fridge

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5 steps to organizing your fridge! Spring allergies are in the air and so is my need to have the house cleaned out. Follow these 5 steps to getting rid of all the clutter in your fridge and set up for success!

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In this blog I’m giving the run down on what active calories are on your Apple Watch or other smart watch and if you should eat those calories back the rest of the day. Do you change your macros on the days you workout? Do you earn more food after lifting? Click here to get the scoop!

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50 Journal Prompts

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Journal prompts you need to build your best life. I have found journaling to be a therapeutic and necessary habit to keep up day to day. It has helped me start to understand myself better, show up authentically, and live my life with purpose and understanding. I hope you enjoy these prompts – to get the most out of it, really dig deep into them and go farther than surface level. They are meant to make you think!

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How To Track Your Workouts

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Examples on how to track your workouts on paper and on your phone through an app! So simple to use and if you want to see true physique progress, you should be challenging yourself every time you step in that gym!

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My Daily Schedule

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Handling a busy schedule while juggling multiple jobs is hard but here’s how I break down a weekday for you! Best thing you can do for yourself is learn to maximize your time you do have versus wishing for time you don’t have!