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How I get up at 4am and workout

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We all complain about not having enough hours in the day, but I think the issue really isn’t about having enough but making the time. We can all complain about our work schedules, but if you just got up the hour and a half earlier, it would be fine. In this blog I share my tips on how to get up in the morning to workout.

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Monthly goal setting worksheet

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2021 resolutions are underway. Use this pdf to fill out your mindset shifts you want to make the new month! Year long goals are great, but we need to break them down into realistic smaller goals in order to achieve the larger one. Use this template to fill out what has worked in the past and where you hope to go next!

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One Pot Pot Roast (with potatoes & carrots)

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When the days get cool, my go-to meals are 100% comfort foods. There is nothing better than the roast sitting in the oven for hours and it smelling up your house. It makes me want to cuddle up in a blanket and sit on the couch all day! Plus, a lil red wine for the roast…a lil red wine for the chef…what more could you ask for for a Sunday dinner?

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6 daily habits to keep through the holidays

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Are you someone who finds it hard to stick with your goals through the holiday season? From Thanksgiving through New Years I see so many people ditch their habits because it’s too busy or they don’t think it’s worth it.