There are many variations of ab exercises you can do to continue to build a strong core. Having a strong core is going to be more useful than simply looking jacked and having a 6 pack. It increases stability, performance, balance, decreases chance of injury, and helps improve strength in all other exercises or cardio.
I am usually rushing out of the house in the mornings and this high protein breakfast is one of my go-to’s. It is so easy to put together and tastes delicious! Add your favorite toppings just like you would a pancake.
People have complicated teaching. You can disagree with me on that but I think back to my years in elementary school and middle school and I remember half of the things I learned.
My next big home project is re-doing my home office. I got it all painted but now I have a ton of mix-matched furniture and decorations that just need to be updated. It’s like things from my parents house I took back, stuff from college, and other things from all over the place I’ve collected. So, we need some updates and I’m trying to do it as cheap as possible!
Everyone knows the feeling of trying to cover up their body in the gym and stay hidden away because they don’t want anyone to see them. You may have been embarrassed of the how you looked, what you were wearing, not knowing if you were doing an exercise correctly.
Hey guys! I have been hearing over and over how frustrated people are getting by not seeing results. So, I thought it was timely that I send out this mindset exercise and some tough love to you all. Try out this exercise this week to see how your mindset changes from the beginning to the end of the week. You are in control of your life, stop holding yourself back!
I compiled a list of my favorite and not so favorite reads of 2022 so far. I’ve checked a lot of books off my list but these ones I started in March are slow moving. Catch up on them all in this blog post!
Lent is upon us (if you celebrate) and on Fridays without eating meat it is really hard for me to hit my protein goal. So, these are some of my go-to protein sources throughout the day!
There is a lot of anxiety that surrounds parent – teacher conferences for both the parents and teachers. I always have a folder for each child that I have with me the day of conferences that includes things I want to share with parents. Here’s an inside look into what I share during conferences as a fourth grade teacher.
On Friday I went and got dry needling done for the first time at the gym I work at. I was in for a movement assessment and the PT asked if I wanted to try it out on my shoulders and I said why not! It was very interesting and something I’ve never done before and here’s how it went.
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