Hey guys! I have been hearing over and over how frustrated people are getting by not seeing results. So, I thought it was timely that I send out this mindset exercise and some tough love to you all. Try out this exercise this week to see how your mindset changes from the beginning to the end of the week. You are in control of your life, stop holding yourself back!
I compiled a list of my favorite and not so favorite reads of 2022 so far. I’ve checked a lot of books off my list but these ones I started in March are slow moving. Catch up on them all in this blog post!
Lent is upon us (if you celebrate) and on Fridays without eating meat it is really hard for me to hit my protein goal. So, these are some of my go-to protein sources throughout the day!
There is a lot of anxiety that surrounds parent – teacher conferences for both the parents and teachers. I always have a folder for each child that I have with me the day of conferences that includes things I want to share with parents. Here’s an inside look into what I share during conferences as a fourth grade teacher.
On Friday I went and got dry needling done for the first time at the gym I work at. I was in for a movement assessment and the PT asked if I wanted to try it out on my shoulders and I said why not! It was very interesting and something I’ve never done before and here’s how it went.
Cody and I have officially planned nothing for Valentine’s Day so here’s a list I compiled of some cute last minute date night ideas.
In college I would restrict myself all week long and eat only quote unquote healthy foods and then the weekend would come around and I’d have a huge cheat day
My 3 step method to creating monthly goals : focus, intention, and action items. Here’s how I am cultivating a routine of becoming my best self this month.
Small Valentine’s gift ideas for every child! I pulled a list together for mostly kids in elementary school but could definitely be used with older kids too.
This is my first piece of product I am launching and I was very hesitant to make something. God spoke right to me and shared this vision for this sweatshirt and I couldn’t be happier with how it turned out.
© 2023 Lauren Taylor's Lifestyle
