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Spread Kindness :) Sweatshirt

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This is my first piece of product I am launching and I was very hesitant to make something. God spoke right to me and shared this vision for this sweatshirt and I couldn’t be happier with how it turned out.

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Why I Invested in a Coach Again

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It has been almost a year since I had a fitness coach but I realized I was cheating myself out of everything I wanted in life and I was going backwards. I invested in my coach less than a month ago and my life has already starting progressing.

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My Before School Routine

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I have a very strict morning routine and if I don’t get to do it, it actually ruins my whole day. I am in love with my mornings, they are my favorite part of my day. Even once I get to school it just puts me in such a good mood to show up for my students every day!

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We all start somewhere but when I started getting into weight lifting I knew nothing. Absolutely nothing. I would get all of my workouts off of Pinterest and I’d be spinning my wheels in the gym for an hour. 6 months later and I wasn’t seeing many results. Fast forward to now and I coach people who are new to the gym to help them not make some of the mistakes I have!

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Staying Motivated Through the Holidays

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Everyone wants the secret to staying motivated and there are tons of tricks up my sleeve as a personal trainer that can for sure help you with this exact problem! However, I also think it’s okay to remember that motivation is an emotion and it’s not something that is always there.

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My Favorite Teacher Snacks

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Ever feel like you rarely get a moment to yourself to just eat?! Teaching lately has been one of those constantly on the move kind of things. Here are some of my favorite snacks that I keep in my teacher desk, mini fridge, or pack to bring daily!

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‘Tis the season for everyone to make unattainable goals in hopes that 2022 is going to be any different than the last 2 years. I am breaking down my exact formula to create and stick to your new years resolutions.

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The Power of Electrolytes and Your Goals

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Electrolytes play a huge role in your bodies ability to have healthy and thriving cells, thus a healthy body. They are powerful contributors to the way our bodies produces energy in and out of the gym!