This is my first piece of product I am launching and I was very hesitant to make something. God spoke right to me and shared this vision for this sweatshirt and I couldn’t be happier with how it turned out.
It has been almost a year since I had a fitness coach but I realized I was cheating myself out of everything I wanted in life and I was going backwards. I invested in my coach less than a month ago and my life has already starting progressing.
If you are lazy like me in the mornings and don’t want to spend time making a big breakfast and want something simple to grab on the way out the door, you need to try this overnight oat recipe!
I have a very strict morning routine and if I don’t get to do it, it actually ruins my whole day. I am in love with my mornings, they are my favorite part of my day. Even once I get to school it just puts me in such a good mood to show up for my students every day!
We all start somewhere but when I started getting into weight lifting I knew nothing. Absolutely nothing. I would get all of my workouts off of Pinterest and I’d be spinning my wheels in the gym for an hour. 6 months later and I wasn’t seeing many results. Fast forward to now and I coach people who are new to the gym to help them not make some of the mistakes I have!
Everyone wants the secret to staying motivated and there are tons of tricks up my sleeve as a personal trainer that can for sure help you with this exact problem! However, I also think it’s okay to remember that motivation is an emotion and it’s not something that is always there.
Ever feel like you rarely get a moment to yourself to just eat?! Teaching lately has been one of those constantly on the move kind of things. Here are some of my favorite snacks that I keep in my teacher desk, mini fridge, or pack to bring daily!
‘Tis the season for everyone to make unattainable goals in hopes that 2022 is going to be any different than the last 2 years. I am breaking down my exact formula to create and stick to your new years resolutions.
Electrolytes play a huge role in your bodies ability to have healthy and thriving cells, thus a healthy body. They are powerful contributors to the way our bodies produces energy in and out of the gym!
Teachers don’t want more crap for gifts and I hate getting clutter. Here are some cute ideas you may not have thought of that teachers actually want and will use!
© 2022 Lauren Taylor's Lifestyle
