In college I would restrict myself all week long and eat only quote unquote healthy foods and then the weekend would come around and I’d have a huge cheat day
February Goals
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My 3 step method to creating monthly goals : focus, intention, and action items. Here’s how I am cultivating a routine of becoming my best self this month.
Valentine’s Gifts for Students
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Small Valentine’s gift ideas for every child! I pulled a list together for mostly kids in elementary school but could definitely be used with older kids too.
Spread Kindness :) Sweatshirt
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This is my first piece of product I am launching and I was very hesitant to make something. God spoke right to me and shared this vision for this sweatshirt and I couldn’t be happier with how it turned out.
Why I Invested in a Coach Again
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It has been almost a year since I had a fitness coach but I realized I was cheating myself out of everything I wanted in life and I was going backwards. I invested in my coach less than a month ago and my life has already starting progressing.
Overnight Oats Recipe
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If you are lazy like me in the mornings and don’t want to spend time making a big breakfast and want something simple to grab on the way out the door, you need to try this overnight oat recipe!
My Before School Routine
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I have a very strict morning routine and if I don’t get to do it, it actually ruins my whole day. I am in love with my mornings, they are my favorite part of my day. Even once I get to school it just puts me in such a good mood to show up for my students every day!
We all start somewhere but when I started getting into weight lifting I knew nothing. Absolutely nothing. I would get all of my workouts off of Pinterest and I’d be spinning my wheels in the gym for an hour. 6 months later and I wasn’t seeing many results. Fast forward to now and I coach people who are new to the gym to help them not make some of the mistakes I have!
Everyone wants the secret to staying motivated and there are tons of tricks up my sleeve as a personal trainer that can for sure help you with this exact problem! However, I also think it’s okay to remember that motivation is an emotion and it’s not something that is always there.
My Favorite Teacher Snacks
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Ever feel like you rarely get a moment to yourself to just eat?! Teaching lately has been one of those constantly on the move kind of things. Here are some of my favorite snacks that I keep in my teacher desk, mini fridge, or pack to bring daily!
