[show_shopthepost_widget id="4533699"]In college my philosophy over nutrition was that I would be really restrictive on the weekdays and I would have a big cheat day or two on the weekends. This cycle set me back so far and my thoughts around food.I never want my clients...or myself...to get trapped in that cycle. So…
Try out this 30 day challenge with me to get back on track with our mindset and our goals! I’m committing to doing this every day for the next 30 days because I got complacent in my life and stopped focusing on the little things that truly do add up.
Bloating shouldn’t be normal but often times we are stuck feeling so gross after a meal or at the end of the day. Your bloating is your body gaining inflammation so that it protects itself from something it doesn’t like. But, our goal is to stop that from happening as much as possible because there is something going on in your body that it doesn’t like. The key is really getting to the root of it.
I am one of those people who can’t justify spending $100 on a swimsuit that I’m going to tan in and sit on the beach. I just can’t do it. I can buy a lot of things with that $100..So, here is where I am finding all my cute swimsuits this season!
honestly life has just been real stressful lately and I need to remind myself of things that simply bring me joy. Life isn’t just about the big things. It’s the small things. It’s the things we forget to be thankful for. So here’s a whole big list of what make me happy. What makes you happy?!
Hi! On this blog post I share simple lifestyle habits you should be focusing on as you try to live a healthier life. There’s so much out there about weight loss, muscle gain, etc. but not much about just simply wanting to live a healthier life. Don’t worry, I break down some key habits you need and how to stay on top of them!
In this blog I cover progressive overloading as it pertains to weightloss and muscle gain and why they may not be so different. I also dive into how you can use it to gauge your own progress and make adjustments to your own program!
It’s been a while since I did a proper introduce me post for all you new readers. First off, thank you so much for finding my page and following along in my journey, it’s not easy, hell I’d say almost every day is hard. But here’s the real and raw truth as to where I’m at. What I’m doing. And how life is going!
Here are 10 mindset shifts you need to make today to stop restricting yourself from the foods you enjoy and start living with less food guilt! You can 100% eat the foods you love while reaching progress in the gym via resistance training & balancing your caloric intake.