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How I Take My Instagram Photos

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[show_shopthepost_widget id="4606857"]Give me my tripod, cute outfits, and a nice back drop and 30 minutes and I will have a brand new set of photos for Instagram for the week. I always batch my photos because it saves me a ton of time down the road during the week when I can just…

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Don’t Wait for Retirement

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I was recording my Embrace the Sweat Podcast last week and I said this phrase off script and it really just hit me. “Don’t wait for retirement.” We are conditioned our whole life that we work hard and when you retire you get to use the money you worked for to do all your traveling and fun things

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How I Stay Motivated To Workout

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Honestly it’s never easy but I would say 75-80% of the time I look forward to going to the gym and eating healthy. I think everyones different and some people are naturally inclined to it vs others, but these are some of things that help me stay motivated throughout the year!

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I always think that parent teacher conferences come so early in the school but here we are! I am so lucky that I have really supportive parents for my students. I teach upper elementary (fourth grade) and I am so passionate about my students having autonomy in the classroom. And I think a big part of that is letting them in on the conference. I mean, it is about them let’s be real. This is how I am leading my conferences this year with more student input.

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Picture books to use in your 3rd, 4th, or 5th grade classroom each fall to help teach students about determination, self growth, and even dive a little into character traits or writing pieces!

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The Best Way to Lose Fat

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Everybody wants to lose weight, but what you actually want is to lose fat. The scale shows you every thing in your body in relation to how much it weighs. It doesn’t care if that means it’s fat, muscle, or your organs – it measures it all. When people come to me saying they want to lose weight, they really just want to lose the fat around their muscles so they look lean. In this blog I am going to give you 5 secrets to fat loss. If you do these 5, you’ll see progress.