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Sticky Note to Success

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Working from home this summer has been amazing but it has also really challenged me to find ways to stay motivated and productive when it's just me, myself, and I (plus a dog) in my office. Normally I have deadlines and meetings and other people to keep me accountable but working from home…

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30 Day Mindset Challenge

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Try out this 30 day challenge with me to get back on track with our mindset and our goals! I’m committing to doing this every day for the next 30 days because I got complacent in my life and stopped focusing on the little things that truly do add up.

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The Key to Reducing Bloat..

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Bloating shouldn’t be normal but often times we are stuck feeling so gross after a meal or at the end of the day. Your bloating is your body gaining inflammation so that it protects itself from something it doesn’t like. But, our goal is to stop that from happening as much as possible because there is something going on in your body that it doesn’t like. The key is really getting to the root of it.

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I am one of those people who can’t justify spending $100 on a swimsuit that I’m going to tan in and sit on the beach. I just can’t do it. I can buy a lot of things with that $100..So, here is where I am finding all my cute swimsuits this season!

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Simple things that bring me JOY.

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honestly life has just been real stressful lately and I need to remind myself of things that simply bring me joy.  Life isn’t just about the big things. It’s the small things. It’s the things we forget to be thankful for. So here’s a whole big list of what make me happy. What makes you happy?!

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Healthy Lifestyle Habits You Need

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Hi! On this blog post I share simple lifestyle habits you should be focusing on as you try to live a healthier life. There’s so much out there about weight loss, muscle gain, etc. but not much about just simply wanting to live a healthier life. Don’t worry, I break down some key habits you need and how to stay on top of them!

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What is Progressive Overloading?

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In this blog I cover progressive overloading as it pertains to weightloss and muscle gain and why they may not be so different. I also dive into how you can use it to gauge your own progress and make adjustments to your own program!

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A Li’l Life Update | Summer 2021

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It’s been a while since I did a proper introduce me post for all you new readers. First off, thank you so much for finding my page and following along in my journey, it’s not easy, hell I’d say almost every day is hard. But here’s the real and raw truth as to where I’m at. What I’m doing. And how life is going!

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Here are 10 mindset shifts you need to make today to stop restricting yourself from the foods you enjoy and start living with less food guilt! You can 100% eat the foods you love while reaching progress in the gym via resistance training & balancing your caloric intake.

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No summer school for me! Instead I’m working from home on my fitness company. Here are all the things I do each week and day to break up my to do list. It’s really easy to stay busy without being productive, but there are some great ideas in here about what you can do to fill your time purposefully!