

Hey guys, what kind of workouts do you love to do? The majority of my workouts are lifting and then I incorporate some short walks a few times a week because I’ve found mentally I need it.
I have gotten a few questions regarding steady state vs HIIT style training and which one is better so I thought I’d address it! To be honest, it is really going to depend on a few things…
I personally am someone that never trains HIIT style sessions because I simply don’t like them. I would much prefer to go for a walk outside than sprint on and off for 20 minutes. But that does not mean that you need to, if you love explosive quick movements, then DO IT. Hopefully this helped a little bit for you to understand the differences and what you can implement in your training!
Which do you prefer? HIIT or steady state? Let me know if this was a helpful post or what other questions you have related to fitness I can help you with!
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