Go Back

Tuna Melt

Course: dinner, lunch, Main Course
Servings: 1 sandwich
Calories: 335kcal


  • 1 Packet Tuna
  • 2 Slices Country Hearth Split Top Wheat Bread (Sub any bread)
  • 1/4 C. Finely shredded 2% reduced fat mozzarella cheese (Sub regular mozzarella cheese)
  • 1 TBSP Light mayo (Sub regular mayo)
  • 1 Dash Everything But the Bagel seasoning (Sub salt, onion powder, and garlic powder)
  • 2 Sprays Avocado Oil spray (Sub butter)


  • Spray 1 slice of bread with avocado oil spray or butter
  • Place tuna, cheese, seasoning, and mayo on the bread.
  • Place the sandwich on the pan over medium heat for 2-3 min or until it's golden brown. Spray the top slice of bread with avocado oil spray (or more butter) before flipping it over.
  • Cook other side. If the cheese isn't melting yet, cover the pan, reduce the heat for 2 minutes until the cheese is oozing.


Macros: 31P / 32C / 10F