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Waffle-y Good Egg White Breakfast Sandwich

Course: Breakfast
Cuisine: American
Servings: 1 Person
Calories: 545kcal


  • 9 tbsp Egg Whites (Can sub for regular egg)
  • 2 Waffles Vans gluten free waffles
  • 1 Slice Pepper jack cheese (Can sub for your fav cheese)
  • 1 Link Al Fresco Chicken apple sausage
  • 1 tbsp Sugar Free syrup (Or your fav)


  • Place the waffles in the toaster
  • In a pan, fry 9 tbsp of egg whites (138g or 3 servings of liquid egg whites)
  • Butterfly the sausage link and fry on each side
  • Once everything is cooked, assemble it together and dip it in syrup!


35P / 50C / 20F