Category: Fitness

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I get it. We all have jobs, relationships, a house to keep clean, laundry to do, grocery shopping, commute times, wanting to sleep 8 hours a night, and the plethora of other things we do day to day. 

However, we all have that. And some people manage to make time for their workouts & meal prepping while others don’t. 

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We all know how much fun fall is but that also comes with more treats, desserts, and wanting to be cozied up on the couch without moving. Here are 5 things you can do to keep burning calories this fall!

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Last Minute Wedding Details I’m Working On

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We are 3 weeks away from the big day and we are slowly dwindling out to-do list down. But there are so many last minute items that can slip through the crack. I’m also on wedding tiktok where everyone is in procrastination mode and it has me stressed more than I need to be!!

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Well, I officially have 4 months before the wedding and I am starting to get into the zone on my nutrition. Over the course of the last 6 months I have been working on increasing my calories to build up my metabolism and put on a good amount of muscle. Now over the course of the next 4 months I will be working in the opposite direction to slim down!

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How I’m Healing My Gut This Summer

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I definitely played into the belief that the only thing that mattered in my nutrition was the macros on the nutrition. I literally wouldn’t care about how many ingredients or what those ingredients were, where the food came from, etc. Until I started to feel bloated, tired, more anxious, and wasn’t seeing results like before. So, this summer I have dedicated it to my own health, not my physical body!

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There are many variations of ab exercises you can do to continue to build a strong core. Having a strong core is going to be more useful than simply looking jacked and having a 6 pack. It increases stability, performance, balance, decreases chance of injury, and helps improve strength in all other exercises or cardio.

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I am usually rushing out of the house in the mornings and this high protein breakfast is one of my go-to’s. It is so easy to put together and tastes delicious! Add your favorite toppings just like you would a pancake.

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People have complicated teaching. You can disagree with me on that but I think back to my years in elementary school and middle school and I remember half of the things I learned.