Category: Fitness

FEATURED

The Key to Reducing Bloat..

FEATURED

Bloating shouldn’t be normal but often times we are stuck feeling so gross after a meal or at the end of the day. Your bloating is your body gaining inflammation so that it protects itself from something it doesn’t like. But, our goal is to stop that from happening as much as possible because there is something going on in your body that it doesn’t like. The key is really getting to the root of it.

FEATURED

Healthy Lifestyle Habits You Need

FEATURED

Hi! On this blog post I share simple lifestyle habits you should be focusing on as you try to live a healthier life. There’s so much out there about weight loss, muscle gain, etc. but not much about just simply wanting to live a healthier life. Don’t worry, I break down some key habits you need and how to stay on top of them!

FEATURED

What is Progressive Overloading?

FEATURED

In this blog I cover progressive overloading as it pertains to weightloss and muscle gain and why they may not be so different. I also dive into how you can use it to gauge your own progress and make adjustments to your own program!

FEATURED

Should you train to failure?

FEATURED

I’ve seen more things coming out recently about training failure or not. There are people on both ends of this spectrum who think there is a right and wrong way to train but to be frank, there’s reasons for each side that are substantial. Read the blog to find out if you should train to failure or if there’s a better way – I’m breaking it all down for you.

FEATURED

In this blog I’m giving the run down on what active calories are on your Apple Watch or other smart watch and if you should eat those calories back the rest of the day. Do you change your macros on the days you workout? Do you earn more food after lifting? Click here to get the scoop!

FEATURED

50 Journal Prompts

FEATURED

Journal prompts you need to build your best life. I have found journaling to be a therapeutic and necessary habit to keep up day to day. It has helped me start to understand myself better, show up authentically, and live my life with purpose and understanding. I hope you enjoy these prompts – to get the most out of it, really dig deep into them and go farther than surface level. They are meant to make you think!

FEATURED

How To Track Your Workouts

FEATURED

Examples on how to track your workouts on paper and on your phone through an app! So simple to use and if you want to see true physique progress, you should be challenging yourself every time you step in that gym!