Category: Fitness

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In this blog I’m giving the run down on what active calories are on your Apple Watch or other smart watch and if you should eat those calories back the rest of the day. Do you change your macros on the days you workout? Do you earn more food after lifting? Click here to get the scoop!

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50 Journal Prompts

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Journal prompts you need to build your best life. I have found journaling to be a therapeutic and necessary habit to keep up day to day. It has helped me start to understand myself better, show up authentically, and live my life with purpose and understanding. I hope you enjoy these prompts – to get the most out of it, really dig deep into them and go farther than surface level. They are meant to make you think!

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How To Track Your Workouts

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Examples on how to track your workouts on paper and on your phone through an app! So simple to use and if you want to see true physique progress, you should be challenging yourself every time you step in that gym!

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Trader Joe’s Must Haves

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Trader Joe’s is a go-to grocery store for me and I’m so sad it’s not closer to my house. In this blog I cover all my healthy (and not so healthy) must have items on my grocery list each time I go there! Let me know if you love any of these or if there’s anything else I need to try!

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Drinking water is so difficult as a teacher (and for anyone else) because unless you’re strategic about it, you’ll be left with 64oz to drink before bed. Many people also think it’s ridiculous that I drink a gallon of water each day, but it is the most under utilized and well known healthy habit out there.

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How I get up at 4am and workout

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We all complain about not having enough hours in the day, but I think the issue really isn’t about having enough but making the time. We can all complain about our work schedules, but if you just got up the hour and a half earlier, it would be fine. In this blog I share my tips on how to get up in the morning to workout.