Category: Fitness

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How I Stay Motivated To Workout

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Honestly it’s never easy but I would say 75-80% of the time I look forward to going to the gym and eating healthy. I think everyones different and some people are naturally inclined to it vs others, but these are some of things that help me stay motivated throughout the year!

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The Best Way to Lose Fat

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Everybody wants to lose weight, but what you actually want is to lose fat. The scale shows you every thing in your body in relation to how much it weighs. It doesn’t care if that means it’s fat, muscle, or your organs – it measures it all. When people come to me saying they want to lose weight, they really just want to lose the fat around their muscles so they look lean. In this blog I am going to give you 5 secrets to fat loss. If you do these 5, you’ll see progress.

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The Key to Reducing Bloat..

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Bloating shouldn’t be normal but often times we are stuck feeling so gross after a meal or at the end of the day. Your bloating is your body gaining inflammation so that it protects itself from something it doesn’t like. But, our goal is to stop that from happening as much as possible because there is something going on in your body that it doesn’t like. The key is really getting to the root of it.

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Healthy Lifestyle Habits You Need

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Hi! On this blog post I share simple lifestyle habits you should be focusing on as you try to live a healthier life. There’s so much out there about weight loss, muscle gain, etc. but not much about just simply wanting to live a healthier life. Don’t worry, I break down some key habits you need and how to stay on top of them!

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What is Progressive Overloading?

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In this blog I cover progressive overloading as it pertains to weightloss and muscle gain and why they may not be so different. I also dive into how you can use it to gauge your own progress and make adjustments to your own program!

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Should you train to failure?

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I’ve seen more things coming out recently about training failure or not. There are people on both ends of this spectrum who think there is a right and wrong way to train but to be frank, there’s reasons for each side that are substantial. Read the blog to find out if you should train to failure or if there’s a better way – I’m breaking it all down for you.

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In this blog I’m giving the run down on what active calories are on your Apple Watch or other smart watch and if you should eat those calories back the rest of the day. Do you change your macros on the days you workout? Do you earn more food after lifting? Click here to get the scoop!

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50 Journal Prompts

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Journal prompts you need to build your best life. I have found journaling to be a therapeutic and necessary habit to keep up day to day. It has helped me start to understand myself better, show up authentically, and live my life with purpose and understanding. I hope you enjoy these prompts – to get the most out of it, really dig deep into them and go farther than surface level. They are meant to make you think!